Squats and more squats!
I love squats!!! Huggles
In other good news, My house is on the mend!! While we were at the gym and gymnastics, my “helper” Dayna, came over and cleaned for a couple of hours and I quote” Michelle, I don’t think your house has ever been this messy!” She should have seen it last night before I cleaned TIA and LAYLA’s mess up and before I did about 10 loads of laundry.
ANYHOW~ it feels good to have it cleaner.
Here’s the report:
Warm up r-bike 20 mins reading US–what a bunch of junk, why do I love it so??
Squats
45×10
95x10x2
105×10
135×10
155×10
155×6
165×4
135×10
In between several of these sets I jumped rope, some abs, did some sprinting drills and some calves (105×25, 155×20)
And Chatted with the gym staff Smiling
Leg press
180×10
270×10
360×10
450×6
270×15
in between these I did some jumping rope and some sprinter lunges
It doesn’t look like much but It was!
It is all GOOOOOOD!!
Love ya,
BuffMother!
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