SSS Final Entry Form-

This is to be filled out and submitted to me via e-mail when you have completed your 10 weeks of the SSS contest.  We have a new “official” contest starting 9/14~ the end date will be the SUNDAY prior to Thanksgiving (Nov 22nd) and all entries are DUE the following Wednesday, DEC 2nd.  Winners will then be announce within 2 weeks of that date (no later than Dec 16th).

For all who submit a complete final SSS contest entry

You will get a prize~
A FREE BuffMother! shirt!!!

***If you start the 10 weeks late and finish late you are still eligible to win prizes for our NEXT round of judging~ we judge this contest 3 times a year and the contest is open to anyone who wants to join  any time!! So please be sure to submit your entries!!!

To be officially entered I need 3 things from you~ Beginning/Ending STATS, PHOTOS,  and the SSS Final Enrty questionaire.
#1-Beginning/Ending STATS-

To enter All you need to take are the basic 5~

Height:
Weight:
Bust:
Waist:
Hips:

However if you really want to see how ever aspect of your body changes over the contest~ Here are the Measurements and STATS I personally take:

Today’s Date:_________ height:_____________ weight:___________ age:_______
Today’s cycle day-

Please list the following measurements:
Bust (around breasts the biggest part):
Chest- relaxed (just under armpits above breasts with arms down at your sides):
Chest- flexed back and chest (just under armpits with arms down at your sides):
Waist- relaxed (the smallest part):
Waist-sucked in (the smallest part):
Hips (the largest part of your butt):
Shoulders (around the outside of your shoulders with your arms at sides):
Biceps (relaxed at midpoint of upper arm):
Biceps (flexed at midpoint of upper arm):
Thigh-mid (about 8” above knee cap):
Thigh- upper (about 12” above knee cap):
Calf (about 7” below knee joint):

Caliper measurements (*these are the ones I like to track on myself and use to calculate my body fat, for further info on body fat measurements here is a link www.linear-software.com/online.html)
*Tricep:
*Thigh:
*Iliac:
Abdomen (I do this one for kicks, since I am an apple):

#2- Pictures- I need your most dramatic before and after shot.  Please send only 1 of each with your entry.

~Aim to produce photos that will be most comparable with the last set and next set of progress photos you take.

Please take at least beginning and ending 3 shots-
1. straight on arms at sides
2. behind with arms up flexing biceps
3. from the side

#3-Final Entry Form

Name:
Address:
Number of children and ages (it’s okay if you have 0):
Age:
e-mail address:
Why did you enter the SSS contest by BuffMother?
What tactics did you use to stay focused and engaged for the entire 70 days?
How do you feel about your success?
What obstacles did you have to overcome in order to attain your goals?
What would you like to tell the world about BuffMother ?

At the completion of your 10 weeks, Be sure to e-mail all 3 items (stats, photos and questionnaire) to SSSentry@buffmother.com
Have fun!! I can’t wait to see the final Submissions for the SSS Contest!!

I know that all of you who’ve participated are WINNERS!!!
Thanks so much for your effort~

Your friend!!
-Michelle (aka BuffMother!)
p.s. here’s a little video for you~

• PLEASE share:
• Digg this post
• Recommend on Facebook
• Share via MySpace
• Share with Stumblers
• Tweet about it
• Subscribe to the comments on this post
• Print for later