About
This is the Official Blog of BuffMother! A fitness revolution founded in January of 2005 by Michelle Berger.
You are here for a reason! My mission is to help you harness the power of your mind and body to reveal the beautiful woman God created you to be!
About Michelle:
Michelle Berger Before and After Picture
Michelle Berger is the author of After Baby Abs and Hormonal Timing. She is the only woman to have 4 children in less than 4 years and then go on to win 5 NPC figure titles the following year. She credits Hormonal Timing for creating such a dramatic transformation so quickly.
Michelle Says:
Hear my Rally cry: “You can be BUFF after having children, I am living proof!”
Michelle is the proud mother of 4 young children which she had from 99-03′ and in 04′ she won 5 NPC Figure Titles.
I want to share my fitness success secrets with YOU!
Please Read Michelle’s Inspirational Story
“If I can do it, anyone can.”
If you are searching for:
…Or anything else necessary for attaining your ideal body, plug into our team and prepare to transform your body, life and legacy!!!
Thousands of women from all over the world have used Hormonal Timing to achieve their goals. PLEASE READ their Success Stories
To Receive diet, exercise, supplementation and beauty,
tips, secrets, advice, motivation from Female Fitness Expert Michelle Berger, aka BuffMother!
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FACT: Hormones control every area critical to successful female body transformation.
If you’ve tried and failed to lose weight and get in shape in the past, it’s probably because you didn’t factor in your hormones. Did you know, Your hormones are making you FAT? Female Fitness Fitness expert Michelle Berger will show you how hormones can burn fat and make you THIN! Her revolutionary diet, fitness and supplementation plan will transform your body and life!
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#1 by jen on September 3rd, 2009
Hi! Great to find this on the web! Yeah! I have just one question….can I do the HT if I am nursing?
#2 by buffmother on September 4th, 2009
Yes you can…do you have a period yet? If you don’t, You can start by doing a buffing phase for 2 weeks then boosting for 2 week- once you get your period you will easily be able to adjust your buffing/boosting to your hormones then.
#3 by Carmen on July 21st, 2009
Day 1 of the challenge for me. Really didn’t want to do anything today. Not feeling very motivated but thought of the advice to “Just Do It” ~ so I did. 2 mile jog.
#4 by Petra on July 21st, 2009
Your story is an inspiration! Thanks, Michelle!
#5 by Tracy on July 20th, 2009
I am glad that I am doing this challenge. It is keeping me on track as far being accountable for my actions today was great. Looking foward to tuesday.
Thank you for your insight!
Tracy Smith
#6 by Deborah Halas on July 20th, 2009
Hello,
I can identify with you, really! I too have 4 kids, have competed NPC and won! However, my children are ages 22, 19, 15 and 4. I haven’t been on your website for sometime, i’m glad you hit me with the invite for the 40 day challenge. I just competed in May, and will use the 40 day challenge to reset my training goals.
Thanks for sharing the motivation!
Deb Halas