Archive for category legacy
Friendly Friday~
Posted by buffmother in legacy on May 14th, 2010
Hey, hey, HEY!! IT’S FRIENDLY FRIDAY~ So let’s strive to be extra friendly today:
Smile more and make eye contact with people…it’s OKAY!
Say HI to everyone you cross paths with
Break the ice, introduce yourself; be conversational
Lend a Helping HAND; open doors; offer to help carry something for someone, etc….
Comment on a Friend’s Blog
Comment on a STRANGER’s Blog
Send some e-mails or private message
Send some letters or Thank You cards or B-day cards, etc…
Send some flowers~or balloons~ or fruit~ or candy (toffee?)
Call a friend, aquaintance, family member or even and ENEMY, lol!
Text someone!
Just STRIVE to be EXTRA Friendly today!!! And HAVE FUN with it!!! You will be rewarded for planting those “energy seeds”

Lunge-O-Ramma!! was my workout for today!!
I did video demos of MANY types of lunges today~ whoohoo!! it was a booty blast!!
Tomorrow~ I am hitting the gym hard and I will do intervals. I am confident I’ll rock my workout!!
Love ya,
Michelle
Love ya MY FRIENDS!!
-Michelle
In HONOR OF The END of the week and IN Honor of LUNGES (they are what made my booty possible):

Lead Me!
Posted by buffmother in legacy, mental on May 5th, 2010
Are leaders born or made? Do leaders have leaders? What are the qualities of a leader? Are you a leader? Are you a leader or a follower?
I consider myself a leader…but I am not sure I was “born” that way. I certainly had some of the same innate qualities noted as important for leadership, yet I lacked MANY vital leadership traits and skills. Through my God given desire to impact and help as many women’s lives as possible I’ve studied and developed a much stronger leadership capability. I am far from finished learning and developing stronger more effective leadership skills.
I’ve spent a little time this morning researching leadership and my conclusion is that no one is BORN a leader- you must Develop it!
I believe EVERYONE is a leader in some regard- Take pride; lead by example!!
Together we can change the world!
“LEAD ME”….
Even though I am a leader- I still yearn to be led at times! Sanctus Reel, a Contemporary Christian band, has a new song out titled “LEAD ME”. My DH turned me onto it- The song is it’s very pure and stirs up raw emotion in my heart.
Sanctus Real – “Lead Me”
I look around and see my wonderful life
Almost perfect from the outside
In picture frames I see my beautiful wife
Always smiling
But on the inside, I can hear her saying…
“Lead me with strong hands
Stand up when I can’t
Don’t leave me hungry for love
Chasing dreams, what about us?
Show me you’re willing to fight
That I’m still the love of your life
I know we call this our home
But I still feel alone”
I see their faces, look in their innocent eyes
They’re just children from the outside
I’m working hard, I tell myself they’ll be fine
They’re in independent
But on the inside, I can hear them saying…
“Lead me with strong hands
Stand up when I can’t
Don’t leave me hungry for love
Chasing dreams, but what about us?
Show me you’re willing to fight
That I’m still the love of your life
I know we call this our home
But I still feel alone”
So Father, give me the strength
To be everything I’m called to be
Oh, Father, show me the way
To lead them
Won’t You lead me?
To lead them with strong hands
To stand up when they can’t
Don’t want to leave them hungry for love,
Chasing things that I could give up
I’ll show them I’m willing to fight
And give them the best of my life
So we can call this our home
Lead me, ’cause I can’t do this alone
Father, lead me, ’cause I can’t do this alone
Now onto my workout update:
May 4th- cycle day 10; 127#, RHR= 43! (that’s my recent low)my workout was FUN stuff- family play and a walk with my family- about 45 mins worth of walking.
May 5th- cday 11; RHR=50; today- heading to the gym now for a back, sh, bicep workout and 11mins of the stair mill.
Tomorrow’s plan: TENNIS fun!! and possibly more~
Remember that this week’s mini-challenge in the SX70 contest is to workout with someone!! The week is flying by, so be sure to get the challenge complete!
I’m off to LEAD by example!!
-Michelle
p.s.
Here’s some of the info I read and a couple quotes I found interesting:
“I’m often asked the question: Are Leaders born or are they developed? I usually answer that leaders are much like athletes-some have more natural talent than others. But, without practice, athlete or leader will fail.
Often we hear and read about the quality of GE’s leadership bench. In GE’s annual report of last year, under Leadership it read:
It’s about the four “E’s” we’ve been using for years as a screen to pick our leaders. “Energy”: to cope with the frenetic pace of change. “Energize”: the ability to excite, to galvanize the organization and inspire to action. “Edge”: the self-confidence to make the tough calls with “yeses” and “noes” – and very few “maybes.” And, “Execute”: the ancient GE tradition of always delivering, never disappointing.”
Are GE’s leaders born with all these attributes? Of course not!
~ Phil Holberton
http://www.holberton.com/newsletter5.html
“Some people are born to move and shake the world. Their blessings: high energy, exceptional intelligence, extreme persistence, self confidence and a yearning to influence others.”~Bruce Avolio
http://www.psychologytoday.com/articles/199909/are-leaders-born-or-made
http://en.wikipedia.org/wiki/Leadership
http://www.forbes.com/2007/11/29/leaders-born-fordism-lead-ceo-cx_sv_1129varghese.html
http://psychology.about.com/od/leadership/p/leadtheories.htm
Now is the time to ENJOY
Posted by buffmother in Family, legacy on November 21st, 2009
Now is the time to ENJOY…Your LIFE, Your Friends, Your Family, Your Passions, etc… Now is the time to ENJOY! But how? That was my question to myself today. Somehow my life has turned into a big list of “responsibilities” and “to do lists” that are too often empty and unenjoyable. THAT’s not good! I want to enjoy life; I want to even be able to enjoy doing chores….I definatly want to enjoy spending time with my loved ones! What steps do I need to take to re-igninte my JOY in life? Well…the first step I took was to “google it”!
Here are some of the top tips I found on “how to enjoy life” that struck a chord with me:
- Focus on your “why”- my why is to know and serve God; and to help give women HOPE.
- Connect with loved ones- family and friends
- go outside- for a hike, to read, to write, to run, to play
- NEW- learn something new, eat something new, go someplace new, meet a new freind
- create a DREAM list- what have you always DREAMED of doing…take actios towards those dreams
- Music- listen to it, hum it, sing it, play it, etc..
- Slow Down! Breathe!
- QUIT…quit doing things you really detest doing
- LAUGH!!! watch AFV~!
I am off to implement these…hope you ENJOY the rest of your Day!!
xoxox,
Michelle
Success Saturday!
Posted by buffmother in Back workouts (bis & shoulders), BuffMother, Michelle Berger, Chest workout (triceps), Fitness, Legs, Running, legacy on October 17th, 2009
I feel Success Today!! My body is responding…are you feeling success??
Getting in shape takes patience, consistency and TIME!
If you feel like you aren’t getting there fast enough…
You have to find more measurements for your success:
* Do you feel a sense of accomplishment?
* Are you increasing your weights at the gym?
* Are you getting in better shape?
* Do you have more energy?
* Are you more mentally focused, less stressed?
* Are you learning new things?
* Are you sleeping better?
* Are your hair, skin, joints, digestive system, etc…more healthy?
* Are you being a good example to your kids, family and friends?
* Are you inspiring others to make changes themselves?
I’ve had a good few days of workouts
Wed- weight 130#-run 15 mins outside plus 5 mins bike, high knees, lunges, situps
Thur-cday 1: weight 130# Legs at gym plus 10 mins elliptical
Fri-cday 2:weight128# Chest/tri/abs and intervals on tready up to 10 mph for 2 intervals (15mins run total)
Sat- cday 3: weight 128#…workout planned for today~ BACK…lots of pull ups! and some bike intervals
I am liking my new shoes. I think my running plan is going to be to run M, W, F and Su…and shoot to do 2 of those outside each week.
Last night we watched “land of the lost”…It was disappointing. Too many gross sexual jokes! I don’t know WHO they make movies like that for?? It’s not really for adults, but It’s not for kids either…weird!
Anyhow…today Gunner is going to play football. He’s feeling better and their game starts at 12:45~ I hope he plays well!
Have a successful Saturday!!
Love, Michelle




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