Archive for category mental

Passion in MUSIC!!

Passion in MUSIC!! … can bring great JOY. Music is capable of bringing forth an indescribable raw joyous emotion!!  Isn’t it amazing how a song can change your MOOD FAST!  I love it!!

One of my new favorite songs:

Here are a few more of my favorite fun workout songs:
Name Artist
You Know I’m No Good Amy Winehouse
The Way I Live Baby Boy Da Prince featuring P. Town Moe
Pump It Black Eyed Peas
Piece of Me Britney Spears
Break the Ice Britney Spears
Ooh Ooh Baby Britney Spears
Mother Danzig
Sexy Bitch (feat. Akon) David Guetta
Pour Some Sugar on Me Def Leppard
Last Night (Featuring Keyshia Cole) Diddy featuring Keyshia Cole
Love Is Like a Butterfly Dolly Parton
Mercy Duffy
American Boy (feat. Kanye West) Estelle
Dance, Dance Fall Out Boy
This Ain’t a Scene, It’s an Arms Race Fall Out Boy
I Don’t Wanna Be In Love (Dance Floor Anthem) Good Charlotte
Wings of a Butterfly H.I.M. (His Infernal Majesty)
Stranger Hilary Duff
Gypsy Woman Hilary Duff
Play With Fire Hilary Duff
Hallelujah Jeff Buckley
Intuition Jewel
Love Lockdown Kanye West
Black Horse and the Cherry Tree (Radio Version) KT Tunstall
Suddenly I See KT Tunstall
Just Dance Lady GaGa
See You Again Miley Cyrus
Maneater Nelly Furtado
Sober P!nk
I Know You Want Me (Calle Ocho) [More English Extended Mix] Pitbull
When I Grow Up The Pussycat Dolls
SOS (Edited) Rihanna
Shut Up and Drive Rihanna
Disturbia Rihanna
Pon de Replay (Radio Edit) Rihanna
Dragula Rob Zombie
She Wolf Shakira
Blood Is Pumpin’ 2005 (Radio Edit) Voodoo & Serano
My past 2 workouts have been legs and back…so today is Chest :)
I’ve been working out hard and my body is SORE~!!
Travis and I worded out on Wednesday at the Lowell World’s Gym- it was nice becsause they have an outdoor pool so the kids got to swim while we worked out.
It’s been beautiful here this week, Summer is ON! I love it.
Yesterday was Back day (by the way- this includes shoulder, bicep and ab work)- I am sore today from it!  I did a few new machines and really worked on my biceps.  Bicep work really helps my shoulders POP!
Anyhow…I’ve been updating my blog Plugins today and have added quite a few neat features~ you need to check it out www.blog.buffmother.com and www.buffmother.blogspot.com
Have a great JOYOUS Muscial day~
Love,
Michelle

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the JOY of FRIENDS!!

Good friends are priceless! Having a sense of relationship brings us JOY~ Joy is found in friendship!!

A recent study shows that texting and social networking via the internet has had the opposite effect on society than at first believed. WE are becoming MORE social, MORE connected and MORE Friendly!! That is AWESOME news, but I am not surprised! I’ve been the leader in a fun social female only internet society for over 5 years (the Rally Room).  The Rally Room has allowed me to interact and become very close friends with hundreds of women all over the world!!  Thanks to the internet, I now have more close friends than I ever imagined!  It brings me  JOY!

Doubling of our joy

Friendship improves happiness and abates misery, by the doubling of our joy and the dividing of our grief.

Yesterday, JUNE 1st turned into a day off for me…I needed it after my “every day in MAY” challenge.  Today my focus is on getting my Training client work done and working LEGS hard!  Legs are my current favorite body part to work!! I just love feeling the muscles contract and fire up my metabolism!!!

Have a friendship filled JOYOUS JUNE DAY!!

Resources:

http://www.pewinternet.org/Commentary/2010/May/Teens-Texting-and-Social-Isolation.aspx
http://www.nytimes.com/2010/05/02/fashion/02BEST.html

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Thoughts

I’ve been thinking a lot of thoughts lately…do I sound like POOH bear?

Anyhoo…Thoughts about my mission, my current existence, my goals, my frustrations, etc…  Overall this October has been filled with un-rest…stress…contemplation…and SICKNESSES!  ICKY!  I know the mental really affects my physical. I also know that the definition of INSANITY is to continue to do the same thing over and over expecting different results.  Thus…my blog about CHANGE on Tuesday.

I am sick of the unrest and sick of the lack of peace…So where do I start?  I KNOW where to start…with GOD!  He is the start of it all and my #1 priority, my first love.  I’ve been neglecting HIM for too long, taking HIM for granted and separated from HIM due to my own stupidity.

The past 3 days I’ve been pouring into who I love the most~ God, Travis and my family and guess what…I feel better both emotionally and physically.  I’ve listened to several amazing messages from pastors I HIGHLY respect to fill my heart and mind with wonderful thoughts about my Jesus, my KING, my Father, my Love!  And that love has spilled over to my DH…I had a GREAT date with Travis yesterday~ The first in a long time!   Because God is LOVE, I need HIM and HIS love in order to have love to give to others.  He holds a stockpile of Love and gives it to us when we give HIM LOVE.  It’s so wonderful!!  God is GOOD!!

I plan to keep going after God; Keeping HIM my #1 priority in life above ALL else…and YES even above my husband and above my children.  HE has to be FIRST!  Because I know from horrible past experiences that when HE is not #1, everything else falls apart!!  I want HIS love so I can GIVE MORE LOVE and have more passion for the all those looking for true LOVE!  I want to really make an impact on this world and there is no way I can do that if I don’t have massive amounts of LOVE!

Thanks for reading this!  I love that I have friends who love me~ I LOVE YOU too!!

God Bless us all!!
LOVE,

Michelle

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Lead Me!

Are leaders born or made? Do leaders have leaders? What are the qualities of a leader? Are you a leader?  Are you a leader or a follower?

I consider myself a leader…but I am not sure I was “born” that way.  I certainly had some of the same innate qualities noted as important for leadership, yet I lacked MANY vital leadership traits and skills.  Through my God given desire to impact and help as many women’s lives as possible I’ve studied and developed a much stronger leadership capability.  I am far from finished learning  and developing stronger more effective leadership skills.

I’ve spent a little time this morning researching leadership and my conclusion is that no one is BORN a leader- you must Develop it! 

I believe EVERYONE is a leader in some regard- Take pride; lead by example!!

Together we can change the world!

“LEAD ME”….

Even though I am a leader- I still yearn to be led at times!  Sanctus Reel, a Contemporary Christian band,  has a new song out titled “LEAD ME”.  My DH turned me onto it- The song is it’s very pure and stirs up raw emotion in my heart.

Sanctus Real – “Lead Me”

I look around and see my wonderful life
Almost perfect from the outside
In picture frames I see my beautiful wife
Always smiling
But on the inside, I can hear her saying…

“Lead me with strong hands
Stand up when I can’t
Don’t leave me hungry for love
Chasing dreams, what about us?

Show me you’re willing to fight
That I’m still the love of your life
I know we call this our home
But I still feel alone”

I see their faces, look in their innocent eyes
They’re just children from the outside
I’m working hard, I tell myself they’ll be fine
They’re in independent
But on the inside, I can hear them saying…

“Lead me with strong hands
Stand up when I can’t
Don’t leave me hungry for love
Chasing dreams, but what about us?

Show me you’re willing to fight
That I’m still the love of your life
I know we call this our home
But I still feel alone”

So Father, give me the strength
To be everything I’m called to be
Oh, Father, show me the way
To lead them
Won’t You lead me?

To lead them with strong hands
To stand up when they can’t
Don’t want to leave them hungry for love,
Chasing things that I could give up

I’ll show them I’m willing to fight
And give them the best of my life
So we can call this our home
Lead me, ’cause I can’t do this alone

Father, lead me, ’cause I can’t do this alone

Now onto my workout update:

May 4th- cycle day 10; 127#, RHR= 43! (that’s my recent low)my workout was FUN stuff- family play and a walk with my family- about 45 mins worth of walking.

May 5th- cday 11; RHR=50; today- heading to the gym now for a back, sh, bicep workout and 11mins of the stair mill.

Tomorrow’s plan: TENNIS fun!! and possibly more~

Remember that this week’s mini-challenge in the SX70 contest is to workout with someone!! The week is flying by, so be sure to get the challenge complete!

I’m off to LEAD by example!!

-Michelle

p.s.

Here’s some of the info I read and a couple quotes I found interesting:

“I’m often asked the question: Are Leaders born or are they developed? I usually answer that leaders are much like athletes-some have more natural talent than others. But, without practice, athlete or leader will fail.

Often we hear and read about the quality of GE’s leadership bench. In GE’s annual report of last year, under Leadership it read:

It’s about the four “E’s” we’ve been using for years as a screen to pick our leaders. “Energy”: to cope with the frenetic pace of change. “Energize”: the ability to excite, to galvanize the organization and inspire to action. “Edge”: the self-confidence to make the tough calls with “yeses” and “noes” – and very few “maybes.” And, “Execute”: the ancient GE tradition of always delivering, never disappointing.”

Are GE’s leaders born with all these attributes? Of course not!

~ Phil Holberton

http://www.holberton.com/newsletter5.html

“Some people are born to move and shake the world. Their blessings: high energy, exceptional intelligence, extreme persistence, self confidence and a yearning to influence others.”~Bruce Avolio

http://www.psychologytoday.com/articles/199909/are-leaders-born-or-made

http://en.wikipedia.org/wiki/Leadership

http://www.forbes.com/2007/11/29/leaders-born-fordism-lead-ceo-cx_sv_1129varghese.html

http://psychology.about.com/od/leadership/p/leadtheories.htm

Book:”The 108 Skills of a natural born leader”

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Now is the time to learn!

In keeping with my “NOW is the TIME Novemeber” theme…I really, really believe NOW is the time for me to LEARN!  I am currently hungering to LEARN about 3 things:
1. MY Spirituality…My SAVIOR- Jesus Christ, The HOLY SPIRIT, and God my Father
2. TIME management
3. Fitness~ anything and everything about fitness! Some key interests: Hormones, MMA  fitness, Kids Fitness, and the Fitness Industry

The internet is A SUPER Cool tool for learning!!  Here are some of the FUN stuff I stumbled across this week in my quest to LEARN:

 

 

Our mini-challenge in the SuperSTAR Success contest is to eat 3 servings of greens daily. I stumbled across this most fitting verse today…

Proverbs 15:17
A bowl of vegetables with someone you love is better than steak with someone you hate.

VERSE of the DAY~ I like this because it gives you a verse, some thoughts, a prayer and a PICTURE!

http://www.verseoftheday.com/

 

Devotionals~

http://www.joycemeyer.org/OurMinistries/EverydayAnswers/dailydevotionals/

http://www.upperroom.org/Devotional/

http://www.crosswalk.com/devotionals/girlfriends/

http://www.oneplace.com/devotionals/fordieters/default.aspx

http://www.crosswalk.com/devotionals/ParentingbyDesign/

http://www.crosswalk.com/devotionals/upwords/

Fitness Stuff:

Read a couple issues of Club Industry’s Fitness business pro magazine

Got this e-mail from and online fitness marketer:

Learn about the Vikings, the Gladiators, the Spartans and how
you can develop a physique for the ages. Includes a special bonus
review of The Warrior Diet!

http://the6packsecret.com/the-warrior-physique <– Grab Your Copy Now!

 

 

Other great finds: Dr. Pete Egoscue, Shape magaizing, Spark People and http://www.fuelingtactics.com

 

 

My workouts and eats (except for a bit of Halloween Candy) have been ON! 3 greens for yesterday were Asparagus and Romain Lettuce.  And today so far I’ve gotten in 2 servings of Romain Lettuce.The past 2 days…I had to shift my workouts a forward due to Monday being a crazy work day.  So yesterday I did Legs/ABs- WITH NO PAIN  and today I did Upper body/ABs this morning and just now got done running intervals finished with 2 sprints, some drill and stretching.  I am doing the workouts from our FIRE CRACKIN’ HOT contest, they rock!!  I am very proud of myself for pushing through and making myself do them…I lost a bit of momentum last week from my back injury/UTI!!  BTW~ I am on cycle day 20 and I weighed in at 127. 

I went for lunch with my SIL (Heidi) today…she seems to be doing quite well!  We talked forever and it was great to catch up~ We are planning to celebrate Gracie’s Birthday at their house and Christmas there too.  It should be a GREAT TIME!

I am off to clean up so that we can have a nice family BONFIRE tonight…I may need to run and get som HOT DOGS for the kids~ then later we’ll watch  TUF…this season has stunk thus far…Rampage has really been a disappointment!

Have a GREAT night and never stop learning!!!
-Michelle

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