Archive for category products
BuffMother Visors for sale!!!
Posted by buffmother in BuffMother, Michelle Berger, products on July 31st, 2010
Pink (as shown) or Black “BuffMother!” Visors for sale!!! Just 19.99+shipping
BuffMother Visors for sale!!! Just 19.99+shipping
Pink (as shown) or Black “BuffMother!” Visors for sale!!! Just 19.99+shipping
Halfway Point!
Posted by buffmother in Back workouts (bis & shoulders), Fitness, Running, products on October 19th, 2009
HEY ladies~ it’s Week #6! and we are now at the “half way” point in the contest!! Can you believe it…it’s time to KICK IT IN!!! My plan is to take halfway stats and pictures on Wed and do some goal setting from there. I am so happy that I am healthy this week and am starting my buffing phase. The world is a BED OF ROSES for me right now!! I love it when hormones are being nice, lol! I had a good weekend of workouts~
Saturday I did a good BACK, Sh, Biceps workout and yesterday a long cardio day: 15 mins u-bike; 15mins run intervals outside; 15 mins more on the bike The bad thing though is I irritated my knee afterwards when I was stretching my quads…It was so bad I actually iced it…and it was really sore last night! It feels decent today, but I’m going to hold off on running again until Wednesday just to be safe. Here’s my POA:
ABS daily, bikini photos daily
M-legs
T- back/sh/bi and intervals
W- chest/tris/run
Th-legs
F-back/sh/bi and run intervals
Sa-chest/tris
Su-run
Let’s not forget to do our~~ WEEK #6 Mini-Challenge “try on your bikini DAILY”~ The reasoning behind this challenge is to get you looking at yourself and motivated to take action towards making your bikini look even better on you!! I know for me trying on bikinis can be fun or painful! Know that you can create a better body… taking action daily and doing the little things will add up!!! BELIEVE you can wear your bikini with confidence and you will soon be strut your stuff on the beach !!!! Know that you can create a better body…taking action daily and doing the little things will add up!!! BELIEVE you can be confident in your bikini by next summer!!!! A fun option on this challenge is to take a daily picture of you in your bikini…I’ve done this before and it was very fun!
Video Coaching by BuffMother!
Posted by buffmother in Diet, Goal Setting (POA), products, video on September 5th, 2009
SSS Video Coaching By BuffMother!- a $489 value
$124.95/first 3 months
Super STAR Success (SSS) Video Coaching!! a only $124.95 for the first 90 days~PLUS~ *FREE*- SSS journal, “Hormonal Timing” ebook and 12 week training program (after first 90 days site subscription is *59.95 /3 months)
FYI- the Video coaching includes:
- The 12 weeks of Coaching- at least 1 new video coaching session weekly
- Diet Tips
- Workouts
- Utilize the SSS Journal
- 1 mini challenge weekly
- POA for the week
- RECAP for the week
- The HT book (e-book version)
- Printable SuperSTAR SS Journal- so you can journal your personal progress
- a 10-12 week beginner or experienced training program (workouts, logs and a meal plan)
Weekly video coaching and information from Michelle- workouts, diet tips, recipes, Hormonal Timing info, etc…
~~~~
PURCHASE NOW so you can follow along with our CONTESTANTS in the SuperSTAR Success CONTEST:
$124.95/first 3 months
~~~~~
2 month countdown: 4-14-07 Plus MOVIE reviews :)
Posted by buffmother in mental, products, rally room on April 14th, 2007
Oh yeah!! I love the 14th of every month, most especially JUNE 14th~ cuz’ that’s my B-day!!
SO today is the start of MY 2 MONTH countdown to my B-day!! Time to get HOTTTT!! I have to admit, I’ve been a little less than stellar in my grooming as of late- I’ve taken off my nails (my natural ones have never grown), I’ve not gone to the hair salon since the end of FEB, I am the least TAN than I’ve been in ages (not all a bad thing), and I need to UPDATE my wardrobe for spring/summer BADLY!! TIME to get it together MICHELLE!! LOL! Instead my focus has been on other VERY important things, and trust me I do have a good excuse, just I miss that sexy feeling.
THUS, my goal is to be ready for another photo shoot right around my B-day…2 months away!
Todays workout~
30 push ups
Bowflex press 100x6x3
paired with tri kickbacks
15x10x3
Flat bench DB flys
30′sx10x3 (slow and super stretch)
Bench dips
10×2
overhead DB tri extensions
15x10x3
push ups 10
It was a VERY quick one- less than 20 mins!
Now for another movie…the Illusionist
MY recent reviews:
Last night little miss sunshine= C+
All the Kings Men= C-
The Good Shepard= D
Blood Diamond = C
Holiday = B-
Nacho Libre= B
School For Scoundrels=B
Some movies of the Past I’d give A’s to:
Gladiator
The River Runs through IT
Shawshank Redemption
Dumb and Dumber
Have a GREAT SATURDAY NIGHT
-Michelle
9 days out!! and new Camo TANK
Posted by buffmother in Chest workout (triceps), Intervals, products on March 30th, 2006
Well I had a good day of working out today! I didn’t go to the gym yesterday and it felt like I hadn’t been there in a week, so I was happy to be back!
Warm up elliptical 10 min
Bench
45×30
95×14
115×10
135×3+2 a bit of shoulder pain
115×8
Cable laying fly
12.5×12
15x10x2
Smith incline
50x15x2
70×10
Tricep extensions
50x10x3
Cable pull down 1 arm at a time
35×10
40×6
35×6
Free motion punch fly with rotation
45×12
60×10
Elliptical 20 min of intervals
Abs
machine crunches
60×25
90x20x2
knee ups 45
ab drills high knees 2 sets
The amazing thing is that my abs are killing me…do you know why?? the sprints I did yesterday. running your a$$ off makes your abs kill WHOOHOOO!!! I am so excited for next SATURDAY!!
Love ya,
Michelle
P.S. Do you like the new BuffMother! camo tank??
I don’t have buttons yet for the shirts on my site…but you can purchase just use one of the other tank purchase buttons and send me a note saying you want a camo one The only size I have are larges- that is the size I wear in these, they run really small
here is the link to the store page- only $16.95 for now…the price will be 18.95 once I put it in my store
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