“40 days to FIT!” Challenge
Join the Challenge!!!
It’s simple…sign up here and I’ll send you a daily e-mail for 40 days.
All you need to do is follow along and stay motivated towards your personal fitness goals…and in just 40 days you can be FIT! If you would like to be honored as a graduate of the 40 days to Fit program…simply comment on each of the “feature” links I’ll send you daily.
Commenting will keep you accountable and help you stay focused~ it’s also a fun way for me to interact with you along the way!
Please….Invite your friends to participate in the challenge! Everyone is welcome to join~ It’s going to be a FUN way to get your mind focused on FITNESS!! “40 days to FIT!!”
FYI~ you can start with your 40 days at any time!! Just fill out the form!
Your FIT friend,
Michelle Berger
www.BuffMother.com
Congrats to all GRADUATES of our “40 Days to FIT”!!! It has been an honor to get to know you better over the 40 days!!
Here’s the running list of GRADUATES and where they live:
Shelley Flanagan
San Diego CA
Karla Carr
Houston, TX
Stevie
Tara Kloesel
TX
Beth Pierce
Columbia, Mississippi
Sadia
Bloomington, IN
Holly Campbell
Rosemount, MN
Brenda
Kay
Perry, Michigan
Wendy Rogers
Barling, AR (Go Hogs!!!) Wooo Pig Souie!!!
Sara Layne
Schofield Barracks, HI
Dana P. from MI
L. Richardson
Baltimore, Maryland
Valerie McMichael
Spearfish, SD
Lorraine Crum
Uniontown, PA
Jessica Johnson
West Orange, NJ
Christine Pleiman
Gladwin, MI
Alison
Louisiana
pam:) of MA
April
Virginia
Jojo
Valerie Pappas
Bellevue, WA
Sonia
Gatineau. QC. Canada
Tammie Azzara
Glastonbury, CT
Kellie Montoya
Denver, Colorado
Jackie H
Cindy Morris
West Fargo, ND
Meredith
Glen Allen VA and Lowell AR
Melissa
Jacksonville FL
Petra Schumann
Tucson, AZ
Miriam Stanford
Brooklyn, NY
Janienne Kaczor
Blackstone, MA
Carole
NH
Angela Bridges
Belleville, ON Canada
Ang
Jupiter, FL
Becca
West Lafayette, Indiana
Jimmy
Little Rock,Arkansas
Rachel Adams
Swansboro, NC
Lisa
Phoenix, AZ
Caz
Angie
Maggie
ForestHill, CA
Natasha
Carmel, California
Lisa Staudt of NE
Shelley
Christine S
Caldwell, NJ
Ashley Carr
Steph N
Diana
Beth Wagner
Sartell, MN
Lora Carter
Northampton, NB Canada
Gretchen
Pennsylvania
Poppy
Kelly Watts
Jennifer Fuller Houston, TX
Nov ‘09 graduate
Natalie
Layton, UT
Mickie
Tammy.evans
Kati Wyatt
Flower Mound, TX
Connie Novak
Seward, NE
Crystal
Boise, ID
#1 by Sarah on February 16th, 2010
Yay! Forty days closer to a healthier me! Oh and I’ll also look better while I’m chasing my kids around this summer : )
Michelle I can’t say enough about how much you’ve inspired me and helped me to keep me focused! I feel great and have noticed more strength and flexibility in my workouts and in daily activity.
I’m already signed up for the sss contest and look forward to sharing my results with you!!
XOXO!
#2 by buffmother on February 17th, 2010
Way to go Sarah!
I am sooo happy to hear you were able to benefit and stay focused!! Keep going strong!!
#3 by Crystal on February 15th, 2010
This was very motivating to have the guidance and goals that you supply us with everyday.
#4 by Crystal on February 15th, 2010
Crystal
Boise, ID
#5 by buffmother on February 15th, 2010
Your welcome Crystal
#6 by love2bfit89 on February 13th, 2010
Wow! 40 days seemed such a long time at the start, but it really went fast. Thanks so much for the daily tips and motivation. I am going to strive to keep up the good habits I have started. Final stats – weight down 13 lbs, 3 inches off waist, 1.5 inches off hips, back in size 6 (loose) and better muscle definition than I’ve ever had. Missed 1 day of working out in 40 days, 5 X week weights, 7 days a week cardio. Really excited about my trip to Mexico, looking forward to looking better in a bikini than I have in YEARS!
#7 by love2bfit89 on February 14th, 2010
oops! forgot
Connie Novak
Seward, NE
#8 by buffmother on February 15th, 2010
I know what you mean…time goes by fast! And YOU SEIZE IT! You had awesome results!!
#9 by Kati Wyatt on February 2nd, 2010
This has been so much fun. I have lost almost 10 pounds over the last 40 days and am back in my size 2 jeans!!! YEAH
Kati Wyatt
Flower Mound, TX
#10 by buffmother on February 2nd, 2010
Way to go KATI!! you rocked it~
please consider getting involved in our Rally Room. You’d love the mojo
AND~please send me your success story and pics
michelle@buffmother.com
thanks!
#11 by Tammy.evans on December 11th, 2009
Michelle,
Thank you so much for the 40 day challenges. I have really enjoyed them. I can’t believe the 40 is over already! It flew by.
Thank you so much for all the tips I have learned a lot during the past 40 days.
Tammy
#12 by buffmother on February 2nd, 2010
so glad you learned so much!
#13 by Mickie on December 8th, 2009
Oh – and most importantly….THANK YOU SO MUCH!!
#14 by Mickie on December 8th, 2009
Michelle,
I can’t begin to tell you how motivating your daily emails have been. When I wake up in the morning and my stomach is screaming “DONUTS” I look at your emails and think “What Would Michelle Do?” and I eat a piece of fruit or some almonds. (there are some days when I don’t like you very much ; ) )
#15 by buffmother on February 2nd, 2010
OH, that’s so cool!! I am honored, thanks!!
#16 by Natalie on November 24th, 2009
Thank you Michelle, I can’t believe what a difference that little daily email made. I am starting to feel better every day. I joined the RR for continuing support and encouragment and so far I love it!
Thanks again,
Natalie
Layton, UT
#17 by buffmother on November 24th, 2009
Cool!! I can’t wait to get to know you better in the RR!!!
#18 by Jennifer F on November 23rd, 2009
Jennifer Fuller Houston, TX
Nov ‘09 graduate
Thanks for making me realize I am not being a bad mother if I take time for myself!
#19 by buffmother on November 24th, 2009
Your welcome! and thanks for doing such a great job these past 40 days!! Keep that mojo~
#20 by Kelly Watts on November 13th, 2009
Thank you Michelle! You are living up to God’s plan for you through your passion of helping to motivate women to be healthy and happy!
#21 by buffmother on November 13th, 2009
Thank you Kelly!
#22 by Poppy on November 9th, 2009
Completed the 40 days to fit! Signing up again to keep accountable!
#23 by buffmother on November 13th, 2009
cool idea Poppy!!
#24 by Gretchen on November 6th, 2009
Thank you, thank you. It was the jump I needed to keep me focused!
Gretchen
Pennsylvania
#25 by buffmother on November 7th, 2009
Thank You Gretchen, it was a true pleasure
#26 by Mickie on November 4th, 2009
Day #5….still going strong
#27 by buffmother on November 5th, 2009
keep it up Mickie!!
#28 by Traci on November 6th, 2009
I am on day 5 and loving this!! Just got my HT supplements and cannot wait to start my day! I feel so good about myself after a full day of eating clean and exercising. Each day I accomplish this, I get more energized and know I am one day closer to my goal! Thank you Michelle!
xoxo
#29 by buffmother on November 6th, 2009
Traci!! your very welcome~ keep that mojo!!1
#30 by Mickie on November 2nd, 2009
Day #4….I actually look forward to your emails and advice (that’s a first for me)
Thank you!!
#31 by buffmother on November 6th, 2009
SWEET to hear that!!
#32 by Mickie on November 1st, 2009
Day #3 and I’m learning quite a bit.
I did purchase the hormonal timing pills and also a protein suppliment. I’m a vegetarian – and didn’t realize how much protein I was lacking.
Thank you!!
#33 by buffmother on November 1st, 2009
wonderful to hear that Mickie!! I know upping your protein will produce some nice changes in your body!
#34 by Tammy on October 31st, 2009
Hi Michelle,
I am so excited to start getting the challenges! Thanks so much for making this available.
My goal: To have my name listed above in the next 40 Days! Yeahhhhh!
Tammy
#35 by buffmother on November 1st, 2009
Sweet attitude Tammy! You will love the challenge~
#36 by Mickie on October 31st, 2009
Day #2 and I’m ready to roll
#37 by buffmother on October 31st, 2009
you are not only going to roll, you are going to ROCK!!!!!!!!!
#38 by Lora Carter on October 18th, 2009
Well, I think I have managed to comment on each days link although sometimes I would comment on two day’s links if I forgot the previous day. If this does count as commenting here is my info.
Lora Carter
Northampton, NB Canada
I am think of starting the challenge for a third time. Tomorrow is my measure day.
Thanks for everything.
Lora
#39 by buffmother on October 28th, 2009
Cool!! You count for sure…I’ve added you to the list of GRADUATES!! way to go!!!
#40 by Christy on October 11th, 2009
Even though I did not complete all 40 days, I loved the email updates. They were a great inspiration and full of great reminders and information! I have been reading your 2 books and slowly incorporating workouts into my schedule that I can stick with long term. Thanks for all your help! I might just do the 40 days again!!
#41 by buffmother on October 12th, 2009
SUPER!! I am so happy to hear you enjoyed the Challenge Christy. I am considering doing another very soon~ stay tuned!
#42 by Beth on October 5th, 2009
Thank you Michelle. This challenge was very important to me. “No more excuses.” “Relentless”
Keep doing what you are doing to inspire Women!
Beth Wagner
Sartell, MN
#43 by buffmother on October 12th, 2009
Wonderful that it hit home with you~ I find GREAT joy in helping others Believe!! You are very welcome!! thanks for participating!
#44 by Kristen on September 29th, 2009
Thanks it was an AWESOME 40 days!
#45 by buffmother on October 12th, 2009
Thanks Kristen!
#46 by Diana on September 23rd, 2009
Can’t wait to start!!!
#47 by buffmother on October 12th, 2009
You will love it!!
#48 by Steph N. on September 11th, 2009
That was great-i need another 40 days
#49 by buffmother on October 12th, 2009
I think I may just do up another 40 days soon…stay posted. For now you may want to consider doing the SSS…you are free to join that at any time!
#50 by Ashley Carr on September 8th, 2009
Hey Michelle! Thanks so much for the 40 days! It’s amazing how many times I was thinking about the exact same topic before you posted it!! Please check out my new website following me on my journey from fat to figure athlete! Xox
#51 by buffmother on October 12th, 2009
I am so excited for your continued transformation Ashley!!
#52 by Christine on September 8th, 2009
Thank you for the last 40 days. I’ve truly enjoyed getting all of your positive encouragement, and I’ve learned so much! I feel fitter and my clothes fit so much better! You are a gem for sure! I’m ready for the next 10 weeks for sure!!
Christine S
Caldwell, NJ
#53 by buffmother on October 12th, 2009
I am so happy to hear that you had such a great 40 days!!
#54 by Beth Pierce on September 8th, 2009
Thanks, again, Michelle!
#55 by buffmother on October 28th, 2009
Your very welcome!
#56 by Shelley on September 8th, 2009
Yay us! Thanks Michelle!
#57 by buffmother on October 28th, 2009
Your welcome Shelley…where are you frome?
#58 by Kristen on September 8th, 2009
I am only on day 19 but excited bout the rest of the 21 days!
#59 by buffmother on October 28th, 2009
Cool Kristen~ I love this challenge too. I’m on my 3rd round now, lol!
#60 by Lisa Staudt on September 8th, 2009
I am definitely more fit! I’m tighter, I’m stonger, I’m leaner, I’m lighter! I feel happier too after shedding a bit of fat!
#61 by buffmother on October 28th, 2009
Good Girl Lisa!! of NEBRASKA!!
#62 by Natasha on September 8th, 2009
thanks Michelle and all the awesome women who did this. I loved the inspiration and the community!
Natasha
Carmel, California
#63 by buffmother on October 28th, 2009
way to go Natasha!!
#64 by maggie on September 8th, 2009
Thank you Michelle! I didn’t post all 40 days. So I didn’t graduate. I will next challenge! I did enjoy all your tips. You are one in a Billion. Looking forward to the “SuperSTAR Success”
Maggie
ForestHill, CA
#65 by buffmother on October 28th, 2009
I’ll count you as graduated because you commented so nicely on MOST of the 40 day!! You are going to rock the 10 week SSS contest!!
#66 by Angie on September 8th, 2009
Hi Michelle
I would like to thank you for all your hard work. You are an inspiration to all of us and I want to say good luck to everyone going into the SSS Contest.xx
#67 by buffmother on October 28th, 2009
Thanks Angie!!
#68 by Lora Carter on September 8th, 2009
Sorry, I just relized that I replied to an above comment instead of commenting properly.
Sorry, still learning.
Lora
#69 by buffmother on October 12th, 2009
no biggie…posting anywhere counts
#70 by Caz on September 8th, 2009
Thanks for helping to keep me motivated and accountable!
#71 by Lora Carter on September 8th, 2009
Thank you for all your tips. They were a great help. I am going to do the 40 day to fit again as I was not able to do all of it before, due to vacation etc. Now I know how to post as well so I can comment each day.
#72 by buffmother on October 12th, 2009
Cool~ it’s been fun interacting with you!!
#73 by buffmother on October 12th, 2009
Sure thing Caz!
#74 by buffmother on October 12th, 2009
Your welcome CAZ!
#75 by Lisa on September 6th, 2009
Oh, and I’m in Phoenix, AZ.
#76 by buffmother on October 12th, 2009
My Sissy lives there!
#77 by Lisa on September 6th, 2009
Thank you so much for providing this challenge, Michelle. It’s really helped me to get back on track. I’m so glad that you feel led to do things like this. You’re such an inspiration! Thank you, thank you, thank you!!!
#78 by buffmother on September 7th, 2009
Your Welcome, your welcome, your welcome!!!
#79 by James J. Seger on September 8th, 2009
The 40 days to fit led me up to the day I competed in the IFBB North America bodybuilding championships. I won my class. Thank you for your diet tips and motivation to concentrate on my goal. I felt as though you were with me on the training! Really! Jim Seger
#80 by buffmother on October 12th, 2009
Super to hear that JAMES!! Way to go!!!
#81 by Rachel on September 5th, 2009
I have enjoyed the challenge- My running improved and I am 7 lbs lighter and wearing clothes I could not before. I enjoyed the posts and staying motivated to be healthy! Rachel Adams, Swansboro, NC
#82 by buffmother on September 7th, 2009
sweet results Rachel!!!
#83 by hannah on September 5th, 2009
40 days fitter, thanks to the great advice from BuffMother Yay!
#84 by buffmother on September 5th, 2009
SWEET!!! way to go Hannah!
#85 by jimmy on September 1st, 2009
Hi Michelle,thanks for all the advice and great tips! I had a damn good time getting my ass back in shape.
Little Rock,Arkansas
#86 by buffmother on October 12th, 2009
SWEET!
#87 by Becca on September 1st, 2009
I had a great time, thank you Michelle!
Becca
West Lafayette, Indiana
#88 by buffmother on September 1st, 2009
GREAT to hear you liked it Becca!! Congrats!!
#89 by Ang on August 31st, 2009
Thanks so much for helping us keep on track and actually enjoy it, too! xoxoxox
Ang
Jupiter, FL
#90 by buffmother on September 1st, 2009
your welcome ANG!
#91 by Angela on August 31st, 2009
WOmen like you are truly an inspiration! You have made me believe it is possible. Thanks
Angela Bridges
Belleville, ON Canada
#92 by buffmother on September 1st, 2009
Wow that’s a very nice compliment! Keep believing!!
#93 by Melissa on August 31st, 2009
forgot also, I am from Jacksonville FL
#94 by buffmother on August 31st, 2009
thanks Melissa!!
#95 by Carole on August 31st, 2009
I also…didn’t read ALL the directions…
NH
#96 by buffmother on August 31st, 2009
that’s okay~~ I gotcha now!!
#97 by Janienne on August 31st, 2009
Thank you Michelle. The last 40 days has really opened my eyes to how important it is to stay inspired while staying healthy. Thsnks and look forward to the next challenge.
Janienne Kaczor
Blackstone, MA
#98 by buffmother on August 31st, 2009
inspiration is needed at all times for us to keep moving forward!!
#99 by Miriam on August 31st, 2009
What a great experience! I lost so many inches and it motivated me to find ways of working exercise into my daily routine that I will be able to stick with. As a side note, I have almost no PMS symptoms after two months on the hormonal timimg! Love it all!
Miriam Stanford
Brooklyn, NY
#100 by buffmother on August 31st, 2009
SWEET to hear your PMS is better!! YAY!!!
#101 by Petra on August 30th, 2009
Sorry, I did not include my location:
Petra Schumann
Tucson, AZ
Thanks again!
#102 by Petra on August 30th, 2009
Thank you for the last 40 days! I’ve learned a lot! You are a star!!
#103 by buffmother on August 31st, 2009
Oh thanks Petra!!
#104 by Melissa on August 30th, 2009
Thanks Michelle for an awesome 40 days. Just a jumpstart to a better, happier, and more fit me!
#105 by buffmother on August 31st, 2009
GREAT to hear that!!
#106 by meredith on August 30th, 2009
40 days have gone by so quickly. I was sure to read and comment on everydays log although I might have commented a day or two late for a few of them. I have learned so much and will continue to work on my body. My family is currently in Glen Allen VA for hubby’s work but our home and our hearts are in Lowell Arkansas. Have a great Labor Day!
#107 by buffmother on August 31st, 2009
cool~ come see me when you are back in town
#108 by Cinde Morris on August 30th, 2009
I didn’t comment everyday, but I read them all and they were so uplifting and inspiring! So much so I’ve re-joined your rally room again. Thank you for being such a positive influence in my life!
#109 by buffmother on August 31st, 2009
Good!! and i am soooo glad you are back in the RR!!!
#110 by Jackie H on August 30th, 2009
I needed to break my cycle of being inconsistent toward my fitness goals and I feel I was able to do that by blogging everyday of the challenge. This challenge has inspired me to push myself harder to towards my fitness goals. Thanks for all your help.
#111 by buffmother on September 1st, 2009
GREAT to hear you gained some consistency!! You are going to continue on to having many great results!!
#112 by Kellie on August 30th, 2009
Well, where to begin. I’m pretty sure I’ve blogged everyday except yesterday. It was my 21st anniversary and did not want to get close to a computer
My husband had said yesterday, “Whatever I’ve been doing over these past 40 days has been working and don’t stop!”
This last week’s push really showed me that I can push my self and get results. . . . Next challenge? . . . Bring it on!!!
Again, and again, and again, thank you so much for putting yourself and your time into this!!!
Kellie Montoya
Denver, Colorado
#113 by buffmother on September 1st, 2009
Kellie!! you did a great job!! I love that your DH gave you some super encouragement to keep rockin’ it!!! Bring it on~!!!
#114 by Tammie on August 29th, 2009
Thank you for your words of wisdom, love and inspiration. I plan on joining the next challange for 7 weeks. I need to focus on consistency, this is my weakness. I also plan on reading your book about hormonal timing. I really want to change my life and my body for the better!
Tammie Azzara
Glastonbury, CT
#115 by buffmother on August 29th, 2009
thanks Tammie!! You did an amazing job on the 40 days! I really appreciated your daily comments!!
#116 by Sonia on August 30th, 2009
Purchased your books and reading them with great pleasure. Bring on the next challenge!
#117 by buffmother on August 30th, 2009
SWEET!!
#118 by Sonia on August 31st, 2009
Forgot.. I am from Gatineau. QC. Canada
#119 by Val on August 29th, 2009
This had been an awesome 40 days Michelle…. I am inspired by Buffmother:!!!
Valerie Pappas
Bellevue, WA
#120 by buffmother on August 29th, 2009
thanks VAL!!
#121 by jojo on August 29th, 2009
Thank you for all the inspiration!
#122 by buffmother on August 29th, 2009
your welcome JOJO!! where are you located? I’d love to include that on your “graduation”
#123 by April on August 29th, 2009
Thanks for the great push Michelle! See you in the Rally Room for the SuperStar Challenge!
#124 by buffmother on August 29th, 2009
Right on sister!!
#125 by pam:) on August 29th, 2009
It really has been a pleasure Michelle. Terrific idea and a lot of fun. Terrific group of participants with some wonderful ideas and suggestions – I really have enjoyed “meeting” everyone:)
#126 by buffmother on August 29th, 2009
me too~ that’s been a the highlight for me!
#127 by Alison on August 29th, 2009
Thank you so much Michelle!
Alison
Louisiana
#128 by buffmother on August 29th, 2009
you’re welcome!
#129 by Christine on August 29th, 2009
Thanks Michelle, it was nice to be able to follow through and finish something.
Christine Pleiman
Gladwin, MI
#130 by buffmother on August 29th, 2009
GREAT! Finishing is a reward in itself!
#131 by Jessica on August 29th, 2009
Thanks Michelle! What a great idea and fun, too! I picked up some great tips and it was fun to look forward to each new one in the morning.
Over the 40 days I did great with my exercising and shaped up my eating quite a bit.
I’m now 23 weeks pregnant and feel great that I’m exercising and eating well for baby (we found out its a girl!)
You’re an inspiration, I can’t wait to get ripped post baby and help prove to moms all over that having babies doesn’t mean the end of a hot bod.
Not to mention being such a great role model.
Jessica Johnson
West Orange, NJ
#132 by buffmother on August 29th, 2009
OH a baby girl!! congrats~ be sure to keep that positive attitude and YOU will be a HOT MOMMA!!
#133 by Lorraine on August 29th, 2009
Thank you!
Lorraine Crum
Uniontown, PA
#134 by buffmother on August 29th, 2009
Thank you too for your great participation!
#135 by Valerie on August 29th, 2009
I have enjoyed the daily encouragement and motivation. Thanks for all you do, Michelle!
Valerie McMichael
Spearfish, SD
#136 by buffmother on August 29th, 2009
your are very welcome~
#137 by Elle on August 29th, 2009
Thank you for everything. It was just what I needed.
L. Richardson
Baltimore, Maryland
#138 by buffmother on August 29th, 2009
good!!
#139 by Dana (www.eatsleepgetfit.com) on August 29th, 2009
Thanks for this challenge!
Dana P. from MI
http://www.eatsleepgetfit.com
#140 by buffmother on August 29th, 2009
your welcome!!
#141 by Sara on August 29th, 2009
Thanks so much Michelle. It has been a wonderful 40 days. I am looking for the next mile marker on my road to success!
Sara Layne
Schofield Barracks, HI
#142 by buffmother on August 29th, 2009
you are well on your way~ keep going strong!
#143 by Wendy on August 28th, 2009
Thank You Michelle…….I look forward to your next challenge……Thank you for your books with all of your encouragement and advice…..I plan on sticking with this till I reach my goal…..=0)
Wendy Rogers
Barling, AR (Go Hogs!!!) Wooo Pig Souie!!!
#144 by buffmother on August 29th, 2009
I LOVE IT!!! GO HOGS!!!
#145 by Kay on August 28th, 2009
It’s been great to be motivated this summer!
Kay
Perry, Michigan
#146 by buffmother on August 29th, 2009
i agree~ i loved it too!
#147 by Brenda on August 28th, 2009
Thanks Michelle!! Very motivating as always
I am still going strong with my 1/2 marathon training! I am on Week 12 – woohoo!!!
#148 by buffmother on August 29th, 2009
way to go!!! I love seeing you rock it and knowing you are still getting after being buff!! be sure to keep me posted on how the race goes!!
#149 by Holly on August 28th, 2009
ooops…forgot….LOL
Holly Campbell
Rosemount, MN
#150 by Holly on August 28th, 2009
Thanks Michelle, for all your encouragement and great tips throughout the challenge! Despite my setbacks here are my targeted measurements: weight 118 (achieved!) bodyfat 17% (achieved!) waist 26″ (the same, boo hiss). I will continue to work on strength, consistency, and muscle definition. Congrats to all the gals that participated!
#151 by buffmother on August 29th, 2009
You did GREAT Holly!!! Keep up the positive outlook~ I know you are an over-comer!!!
#152 by Sadia on August 28th, 2009
I learnt to really enjoy running during the past 40 days. Seriously thinking of the next 10 week challenge. Thanks for motivating me!
Best,
Sadia
Bloomington, IN
#153 by buffmother on August 29th, 2009
Oh you should for sure!! instead of 40 days it’s 70 and more results will come for sure!!
#154 by Beth Pierce on August 27th, 2009
Hey…I’m a teacher…you’d think I’d read the directions……
Beth Pierce
Columbia, Mississippi
#155 by Beth Pierce on August 27th, 2009
When we started, 40 days seemed so hard! But now, honestly, Michelle, I have started a habit that I never want to quit. I still have a long way to go, but I know that I will never go back to doing nothing! I love the way exercise makes me feel, mentally and physically!
#156 by buffmother on August 29th, 2009
YAY!! that’s soooo AWESOME!!! (you gave me goose bumps)
#157 by tara on August 27th, 2009
picked up some amazing tips and loved the extra motivation!
Tara Kloesel
TX
#158 by buffmother on August 29th, 2009
we can always use extra MOJO
#159 by Stevie on August 27th, 2009
I was here for the beginning, then on holidays until today when my girls went back to school. I just want to say thanks! I have been working out/eating great consistently for the 40 days. I looked forward to seeing the tips on my blackberry early every morning and I am happy to say that I have lost 5 pounds and gained some muscle I am sure! Thanks Michelle!!! I hope you understand how much I appreciated your dedication to this!
#160 by buffmother on August 29th, 2009
Wonderful results and GREAT to know you’ve been so consistent!!
#161 by Karla on August 27th, 2009
Finished day 40 also for me!!
It’s been great reading the posts and gleaning all your wonderful info! Thanks for all you do!
Karla Carr
Houston, TX
#162 by buffmother on August 29th, 2009
your welcome Karla!! I loved seeing your smile along the way!! thanks!!
#163 by Shelley on August 26th, 2009
Thanks Michelle! It has been a great 40 days!
Shelley Flanagan
San Diego CA
#164 by buffmother on August 26th, 2009
wonderful Job Shelley…it’s been wonderful for me too!!