Online Training Options
Online Training Programs by BuffMother!
Thanks so much for your interest in my online training programs….I’d
be honored to help you attain your goals!!
**My recommended learning progression for the BEST results when
training with me are as follows: **
“Hormonal Timing” and
“After Baby ABS”…they give you a GREAT Base
level of info about HOW I TRAIN and HOW I
TRAIN my clients.
2- Get involved in the Rally
Room…that’s where I HANG-Out, give
feedback to clients, answer questions, etc… www.therallyroom.com
3- Next do the 12 week online training video coaching program
10-12
Week Basic Plans: Beginner or Experienced
4- Consider a CUSTOMIZED training program I offer 3 Customized
options:
- 6 week
Custom Hormonal Timing Plan - Or for Physique Competitors (figure, bikini, pageant) join
the “Contest
Training” program - Or for truly determined please consider the “Miracle
8″ One-on-One Training
Please e-mail me if you have any further questions.
Thanks again!
Michelle Berger
p.s.Please watch this Video and read the details
below:
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| Online Training Video Coaching By BuffMother! SuperSTAR
Includes
*
|
More info on the Video Coaching Online Training option at www.BuffMother.com/vidoecoaching
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| 10-12 Week Basic Plans: Beginner or Experienced
$99.99 |
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| 6 week Custom Hormonal Timing Plan
$249 |
6 Week Custom Hormonal Timing Plans:
I’ll create a
customized Hormonal Timing Diet, Exercise plan and supplementation
program based on your hormonal cycle as
well as hundreds of other
variables.
This is the best way to learn how to live a
Hormonal Timing Lifestyle because I’ll design the program specifically
for you.
I’ll begin by learning every critical detail about you. Then,
I’ll use this information to map out a very specific strategy so you
can hit your personal goals as quickly as possible. I
strongly suggest
you start out with this 6 week program because I do
all the work to figure out your specific diet as well as your exercise program
according to your cycle, present state, your goals and the equipment
you have access to. This means there is no guesswork on your part.
Simply follow my directions as they are laid out specifically for you!
It’s the fastest way to learn about Hormonal Timing. If you lack
patience, like I do, you’ll want to get started quickly so you can see
results as fast as possible! I promise to custom design a perfect
Hormonal Timing POA made just for you. With me as your coach, failure
is not an option!
initial client fitness/diet questionnaire to assess you fitness and
diet history
• I will then do a complete questionaire and photo analysis to assess
your current status and
focus on the specific actions you need to attain you most beautiful
physique.
• I will provide you with a 6 week personalized workout plan to fit
your hormones, current fitness level, specific needs (home or gym
workouts) and goals.
• I will also provide you with a customized 5-4-3-2-1 Diet™ and meal
plan including supplement recommendations
• I will be available to you via e-mail for initial program questions
and will offer constant support throughout your program via the Rally Room.
• Mental Strategies and tools will be incorporated to help you attain
Belief, keep a positive mental attitude, live with a legacy perspective
and keep positive momentum.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Michelle’s “Miracle
8″ One-on-One Training : $2,000
| “Miracle 8″ One-on-One Training
$2000 |
This very intense, all inclusive “Miracle 8″ plan is offered
to only a select few, based on availability. Please e-mail me for
details. During this 8 week intense online training/phone coaching
program, I will take you under my wing via constant contact through phone calls,
e-mails and make you BUFF!
This is the most comprehensive online
personal training program available anywhere! With me as your coach
failure is not an option! You will receive constant support, one-on-one
motivation from me and every bit of workout, diet, mental and
supplement coaching you need for your success.
Please e-mail meif you are interested in this program.
Helpful Links:
- Learnabout Hormonal Timing
- My Book Special!! (contains all you need to ger started!)
- Current Contests and Challenges~ join in on the fun!!
SSS Video Coaching By BuffMother!- a $489 value
$124.95
12 week Online Personal Training Super STAR Success (SSS) Video Coaching!! a only $124.95 ~PLUS~ *FREE*- “Hormonal Timing:Female Finess Evolved” ebook and SSS journal
FYI- the Video coaching includes:
- 12 week beginner and experienced level training program (workouts, logs and a meal plan)
- The “Hormonal Timing” book (e-book version)
- 12 weeks of video coaching sessions- workouts, tips, motivation, exclusive video content
- Diet and Cooking Tips
- Workouts with logs and calendar
- Printable SuperSTAR Success Journal- so you can journal your personal progress
- Step by Step instruction for the SSS Journal
- 1 mini challenge weekly (10 weeks)
- weekly e-mails to keep you FOCUSED
- Chance to WIN Contest prizes given 3 times a year (Dec, April, July)
Weekly video coaching and information from Michelle- workouts, diet tips, recipes, Hormonal Timing info, etc…
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| Video Coaching By BuffMother!
$124.95 |
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