Posts Tagged Fit
40 Days to Go!
Posted by buffmother in Back workouts (bis & shoulders), Diet, Fitness, contests on October 14th, 2009
We have 40 Days left in this year’s buffmother.com sponsored SuperSTAR Success Contest!! AND I am planning to make it count!! God has all kinds of special 40 days in the Bible…that makes me know it’s a special timeframe. For my last 40 days I am going to sign up form my “40 days to FIT” challenge (*it’ll be my 3rd time through it)!! It’s going to help keep my focused and my MOJO high. Please consider signing up for it too!!
“40 days to FIT!” Challenge
Join the Challenge!!!
It’s simple…sign up here and I’ll send you a daily e-mail for 40 days.
I made it back to the gym last night and pulled out a good one:
12min r-bike
lat pulls-cybex
lat pulls
pull ups
shoulder press
bicep curls
knee ups- abs
arnold press
DB bicep curls
I also found out that a lady I helped with some posing coaching won her contest on Saturday!! YAY!! She looked amazing and can you believe she used to compete back a LONG TIME AGO and this was her first contest in 17 years. WOW!! I am very happy for her!
Today’s plan is to get my new shoes on and run a bit and also do a little bit of a leg workout~
Let’s make these next 40 days count!! I know I plan on making them SPECIAL!!
Love,
Michelle
40 days to FIT~ Day 39
Posted by buffmother in BuffMother, Michelle Berger, contests, rally room on August 27th, 2009
Hey ya Ladies!! Well I feel sooo much better today than yesterda and I DID do the SMART thing and listen to my body by taking it easy on my workout yesterday. I just did a couple sets of push ups…one set of 14 and another of 35. Today is going to be a FUN day~ we are going golfing.
Here’s a quick vlog about it:
Hope you have a fun day!!
~OH and be sure to join our “Sunny Side Group”!!
I am Living on the “Sunny SIDE!!”
40 days to FIT~ Day 38- SORE!!!
Posted by buffmother in Back workouts (bis & shoulders), Intervals, Running on August 26th, 2009
@#$%@##~~HOLY SORENESS BATMAN ~~@#$%@##!! Legs/butt from Monday- Back/sh/bi &run yesterday…are killing me~ I have chest/tris /abs/intervals today- by tomorrow I will be in a full body cast!
My theory is that, I am so sore because I just went off creatine…I had been taking it for 6 weeks, So my body stopped making it ….Now I just need my body to start making it again on it’s own!!
My workout yesterday was GREAT~ nice a effective and only took 1 hour for all of it.
Warm up 3min elliptical
Pull ups 10,7
paired with knee ups on bench 3 sets of 25
Lat pulls
130×10
150×8x2
paired with shoulder press (seated backward)
55×10
75×10
90×10
Seated Rows
90×10
100×8
90×10
paired with DB Hammer curls
20’sx10×3sets
High Lat Pulls
90×10
140×10x3sets
paired with Bicep Curls (HS machine)
45×10x3
wide cable Lat Pulls on knees
50×10
60×10x2
paired with pose down bicep curls
30×10x3
Interval Run on treddy:
20 mins total Easy mins at 6mph~ Hard mins at 8,8,8,8,9,9.2,9,9.2
As I mentioned today Chest, Triceps, ABS and intervals are on tap…I plan to get that done very soon!
-Michelle
40 Days to Fit ~ Day 32 ~ Sweet 16!
Posted by buffmother in Fitness on August 20th, 2009
Hey Ya!!
I just realized it’s 8 days until the end of my “40 days to FIT!!” and Just 8 days until my “SWEET 16 Wedding anniversary”~ whoohoo!! I can hardly believe that it’s been that long! We don’t have any plans yet, but I need to get a sitter set up so that we can at least go out to eat!
I got a lot done yesterday and am very excited about all of it:
Wal-mart- shopped first thing in the am!
Posted my Omaha- Complete Nutrition POSTER 
Got NEW tires on my Van! Thanks to my DH!! != BIG driving DIFFERENCE!
Got a ton done online and on my new “site”…I’ll tell you more about that in a bit!
Did a fun little trampolene workout- bounced mostly on my back- great for abs!
Spent some good time with the kiddos reading books and talking with them
Got in a good nights sleep despite the thunder storms
Then this morning I got set up on SKYPE! cool tool!!
Wicked storms have been rocking our area for all morning long…but once they stop the rest of the day and weekend are supposed to be GREAT! My plan is to get to the gym and have an amazing LEG workout after lunch! Hope you have a great one too!!
Let’s enjoy the day!!
-Michelle
40 days to Fit! Day 31~ Do you live near OMAHA, NE??
Posted by buffmother in BuffMother, Michelle Berger, book on August 19th, 2009
Do you live near OMAHA, NE?? If so PLEASE come see me!! I’ll be at the Legacy Center, Complete Nutrition Store in Omaha on Sept. 26 and then putting on a SEMINAR on the 27th!! I’d love to meet you!!
BuffMother! poster for 9-26 event in OMAHA
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