Posts Tagged Floor Mat

I am so FIRED UP!!!

It seems like I’ve been anticipating the start of this contest forever!! I can’t believe it’s finally here!!  I feel like I am starting on a 10 week “Adventure Vacation” with a couple hundred other amazing women!!! ~  I am so FIRED UP!!!  Thanks for being excited too~ we are going to have a blast!

I’ve had a couple days of decent workouts~ after my little “REST” phase….excluding the last 2 days,  I’ve only gotten in about 4-5 workouts during the past 2 weeks. Which has been very good for me!  I needed the rest and RECHARGE!!

Today’s workout went like this:

Talked to our SUPER HERO, 1st place winner, Professional Figure Athlete, DEB GRAY while tanning
Warm up R-bike 10 mins
Leg extensions- 3 sets warm up/ pre-exhaust
Leg curls- standing one leg at a time- a “new” machine for me 3 sets

Squats
45×10
95×10
135x6x2
145×6

Lateral Raises with 10# plates- between squat sets
3x 20 reps

Abs on ball- 2 sets

Dead Lifts
95x20reps…I realized “Hey! You’re back is healthy enough…It’s time to put on more weight!”
115x10x3sets

Squats- one more set of 135×10 reps

One leg at a time leg pressx3 sets
Calf raises- 3 sets
Butt Squats on smith- 1 set
Smith Lunges- 4 sets

Abs on floor mat- 3 sets various types
Walking Lunges- 2 sets of 30 steps with 55# on back

Abs on floor mat- 3 sets various types

It was a very good solid final BOOSTING workout for me…I’ve decided to start buffing early because I wanna look extra good for all the events in Omaha~ I leave to go there in just 10 days!  AND I am sick of Boosting~ I thought I got my period yesterday (would have been only a 25 day cycle) but I was just spotting.  Tomorrow will be c-day 28 and I expect TOM will come no later than by TUESDAY.

I wanna point out that I am doing this contest too~ I am not just a leader/coach/trainer in this I am also a contestant!  I made sure to get READY for the contest just as I instructed you to….