Posts Tagged Fly
HERE I am!
Posted by buffmother in Fitness on June 29th, 2010
HERE I am!! I’ve been lost in a swirl of weekend fun and Monday madness~PLUS the 4th of July Excitement in making it hard for me to get any work done! Freedom week!! We are blessed to be FREE!!
To recap the end of last week:
Fri- LEGS
Sat- 10 min run and 3 Sprints with lunges between
Sunday- Off
Today- 90mins of Tennis so far…we are heading back out again in a bit…Travis and I have a blast playing and improving!
My POA for the week is to fly by the seat of my pants~ no plan, no stress, no worries!! BUT know I will get in many awesome workouts~ but I’m taking each one as it comes.
I’ll post more tomorrow,
LOVE YA!!
Honeysuckle Whiff
Posted by buffmother in Success Stories on May 25th, 2010
On the drive home from busing the kiddos to school I got the most marvelous “Honeysuckle Whiff!!” YUM~ I am in love with honeysuckle!
How are my HOTT MOMMASITA’s Today??? I am GREAT!! Just wanted to fly-bye really quick- yesterday my DD, Gracie, who has a chipped molar had to be at the dentist @8 and then again for the filling at 10…So my morning was spent “waiting”. I’ve felt so good the past 3 days, YAY!!
Cycle day 1, 2, and 3!! they seem to be GREAT ones for me- cday 4 is usually a bit more “tired”. I’ve droped 3 pounds (130 to 127) since TOM came and I feel so much leaner already! I’m also still kickin’ it in my EVERY DAY IN MAY challenge- I’ve made it everyday except the 2 when I was sick
HAPPY DANCE!!!
Time to HIT IT!! I have 3 weeks left in the “Sexy in 70″ contest…and until my Birthday!!!…that’s just 21 days!! ARE YOU READY to be SEXY for Summer?? I plan to be!
Today is a big day- thanks to our sweet April Ramirez (www.toffeecreations.net) I have a radio interview at 10 so…I’ve got to get prepared!
Pray for it to go well and if you get a chance you can listen live or catch the podcast of the show later:
toginet.com/shows/themommymentor
AND let me tell ya, I had a great leg workout yesterday the highlights were:
Squats: 2 sets of 6 reps @`165
Dead lifts 3 sets of 10 @135 including 1 set of conventional form
Leg extensions: 1 set of 10 #170
Leg curls: 2 sets of 8 @90#
I am off to prepare!! PRAY FOR ME please~
Let’s rock week #8!!
Love,
Michellle
Time for some chillaxin’
Posted by buffmother in Chest workout (triceps) on December 21st, 2009
workout is DONE!! Chest, abs and intervals!!! Now time for some chillaxin’!
here’s how it went:
Warm up- tanning
Bench
45×20
95x10x3sets -abs between- reverse crunch pulsese and crunches and
115x10x2 sets- abs between knee ups and leg raises on bench and bench dips also
Incline hammer press
90x10x3sets
abs between sets- knee ups on roman chair and hanging sit ups
Fly machine-
2 sets
45×20 reps
55×12
ABS between sets- Boxing drill- side to side shoulder movement
Tricep extension machine
55×10
60×10
Abs between- hanging sit ups
dips
11, 9
Incline flys
35x10x2sets
paired with isolation bicep curls
2 sets
and tricep extensions with BB
55×6
45x10x2sets
Run intervals- 15 mins total easy mins at 7mph hard mins at:
1x1min @8 mph
3x2mins @ 9mph
I started taking creatine again today to see if It’ll help me recover from my mma training~ OUCHIE!! I am sore in some weird places, lol!
have a TERRIFIC DAY!!!
Love ya,
Michelle
NEW Contest!!! SuperSTAR SUCCESS!! #2
Posted by buffmother in BuffMother, Michelle Berger, contests on August 18th, 2009
Join our next big BuffMother contest!!! The second annual SuperSTAR Success contest starts Monday 9/14~ and is for 10 weeks! Join us and BLOW your family away with your Holiday HOTNESS!!
JOIN HERE:
In the SuperSTAR Success contest we will be focusing on the the biggest stumbling block tp fitness success >>> lack of CONSISTENCY. I challenge you to BE CONSISTENT over the next 10 weeks! Shoot to do a “workout” at least every other day that would be 3-4 days a week and if you can CONSISTENTLY do that you will see results!!
A few more details:
- Start date Monday 9/14
- to be eligible to win You must: sign up for the contest prior to start date, take starting stats/photos and final stats/photos(body fat optional) and submit a Final ENTRY
- Here’s a link to my final entry for an example: http://blog.buffmother.com/2443/now-is-the-for-final-entry-submission/
- 10 weeks duration- a perfect amount of time to get great results before the HOLIDAYS!! (the last day of the contest is the SUNDAY before Thanksgiving)
- We’ll use the SUPER STAR SUCCESS journal format
- It will correlate with some other cool NEW things on BuffMother.com and TheRallyRoom.com
IT will be SUPER AWESOME!!!
Prizes*:
1st Place- a 3day/2 night day visit with Michelle Berger, BuffMother!! I will fly you to me or I’ll fly to you! I’ll treat you like the SUPER STAR you are!!! PLUS “The Royal Treatment”~ you get all of my products FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!
2nd Place- The Royal Treatmet~ you get all of my products FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!
Each and every one of you CAN WIN this Contest~ Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being CONSISTENT!!!!
I am ready to ROCK, How about you??
Let’s GET BUFF!!
We need to get as many women as possible involved~ so feel free to spread the word! EVERYONE* is welcome to join!!
Sign up NOW!!
*Men can join the contest, but are not allowed to participate in the Rally Room or eligible to win prizes, sorry.
P.S.
MORE info:
Judging:
A panel of 5 judges (leaders in Team BuffMother) will pick their top 3 picks for the WINNER based on participation, results, attitude, their Super STAR quality and consistency. Each judges picks will be put on a piece of paper (15 little pieces of paper) will be placed in a hat and the winner drawn from there.
Suggested Optional Participation:
- Be an active member of the Rally Room (the judges of the contest are Rally Room leaders, so the more “visible” to them you are the better chance you have at winning)
- Consider joining the Video Coaching By BuffMother! SSS program
- Blog your progress and encourage others in the contest (a great place to do this is in the Rally Room )
- Weekly post your POA (plan of attack) for the next week
- Weekly do your best to participate in the “weekly MINI challenge”
Final Entry Questionaire- Once the 10 week contest is complete….please copy and paste this into a word document, fill out your questions and send it along with your stats and photos to SSSentry@buffmother.com.
This is the information the judges will receive and will judge you upon~ so do your best!!!
MOJO is created by…
Posted by buffmother in Legs, mental on January 12th, 2009
ENCOURAGING OTHERS!!!….
Do you want to have a MOJO filled life…the motivation to keep going towards your goals without fail? Do you want to feel on top of it, focused and positive synergy?
Well…let me share my secret with you “THE KEY to your MOJO (motivation) is to encourage OTHERS!!” Let’s all be sure to take some time this week to reallly encourage others~ if you read a blog, please take the extra 2 seconds to comment with something…even a WTG! or a “hi” is all someone may need to get a SPARK…and guess what you’ll be stoking your own MOJO!
Let’s really focus on commenting/encouraging others a ton this week which in turn stokes our own MOJO!
Yesterday I made it to the gym for a great leg workout:
warm up r-bike 6 mins
squat
45×20
95×10
135×10
155×3
135×10
Calf raises
90x10x3
Knee ups on roman chair
40, 30
Knee extensions
110×10
130x10x2
Leg curls
90x10x2
85×10
Fully extended sit ups
20 reps
Smith lunges
70×10
120x8x2
70×10
Walking lunges
45x15x2sets
I am off to get ready to fly out to beautiful sunny 75degree weather for the week!!
See you from there~
Love,
Michelle
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