Posts Tagged Losing Weight
SuperStar Success 2009 – Tammie A., Finalist
Posted by buffmother in Success Stories on January 27th, 2010
Name: Tammie A
Number of children and ages : Four- ages 12, 10, 8 and 6
Age: 46
Today’s Date: 12-2-09 height: 5’5″ weight: 151 / 141 lbs. age: 46
Today’s cycle day- 26
Please list the following measurements:
Bust (around breasts the biggest part): before 38 after 37
Chest- relaxed (just under armpits above breasts with arms down at your sides): before 34 3/4 after 35 1/2
Chest- flexed back and chest (just under armpits with arms down at your sides): before 36 3/4 after 36 3/4
Waist- relaxed (the smallest part): before 34 1/4 after 31
Waist-sucked in (the smallest part): before 32 1/2 after 29
Hips (the largest part of your butt): before 43 after 40
Shoulders (around the outside of your shoulders with your arms at sides): before 42 1/2 after 42 1/4
Biceps (relaxed at midpoint of upper arm): before 11 5/8 after 11
Biceps (flexed at midpoint of upper arm): before 12 after 11 1/2
Thigh-mid (about 8” above knee cap): before 22 after 21 1/4
Thigh- upper (about 12” above knee cap): before 25 1/4 after 24 1/2
Calf (about 7” below knee joint): before 13 after 13 15/8
Why did you enter the SSS contest by BuffMother?
I entered the SSS contest for several reasons. The first reason is because I saw Michelle’s before and after picture and this is what peaked my interest in BuffMother. I also needed MOTIVATION. I thought that entering the contest would keep me motivated…and it did! Also, I have to say that after I had children, I have had a hard time losing weight and exercising. I had tried all the fad diets, went to group workout classes at the gym consistently and saw little or no results. I wanted to try lifting weights in the comfort of my own home where people weren’t watching or scrutinizing me. I have always enjoyed free weights and wanted to learn more about it. I felt that I owed it to myself and to my family (but mostly to myself) to make a change for the positive and become more fit. I was really down on myself before I began and saw SSS contest as a challenge and something positive.
What tactics did you use to stay focused and engaged for the entire 70 days?
I took each day as it came. I liked that the workouts were well planned and the meals were simple (KISS is what I told myself everyday). I could workout in my home or outside and it didn’t take hours. I told myself that I only needed 30 to forty-five minutes to make a change and to just do it. I started to see small changes and my husband noticed. This was a huge motivator. Also, I joined the rally room. It was great because the women in the RR are dealing with the same issues. It lets you know that you are not alone. Also, the RR was fun because all the comments are positive and it was fun to help motivate other women. Also, the video coaching was a HUGE help. It was fun to watch you show how to do the exercises. Please don’t be insulted; but when I would see clothes lying around in the video, it made me think…”hey Michelle has stuff to do too, but she’s taking this time for herself and for me, so I deserve to take time for myself too!”
How do you feel about your success?
Super positive! I know that I didn’t get out of shape and fat overnight. I realize that it is going to take time to have the body that I know I can have. This is the first time in years that I have actually had results! I want to start the SSS again and stay with it. Maybe by summer, I will feel comfortable in a bikini (minus the skirt bottom).
What obstacles did you have to overcome in order to attain your goals?
The obstacles that I had to overcome were obstacles that I created in my own mind. We all have hectic daily routines. We all have family obligations, children and spouses or significant others that need us. I had to realize that my housework, laundry, paperwork, grocery shopping or whatever would still be there after my workout. This was really difficult for me, but I would say to myself that I would just do it for 10 minutes because I can do anything for 10 minutes. Before I knew it, the workout was complete. My other obstacles were food choices. It was difficult for me to pass up the goodies. The good thing is that I passed up many more than I accepted. I tried to drink a lot of water, which was a challenge at times. Also, eating greens 3 times a day was hard at first. Also, there was a week or so when everyone in my house became sick, so it was hard to get in a workout.
What would you like to tell the world about BuffMother ?
I have told several friends about BuffMother already. I would tell the world that BuffMother is the answer to their prayers. BuffMother is the solution to the problem. The problem is feeling miserable about their bodies. It works. It is all laid out for you. That BuffMother has done all the research and women’s bodies are unique in that their hormones can actually work for them, not against them. Hormonal timing is the key to becoming fit. Also, that other women that are in the same situation as me; that is, that I am menopausal, or post menopausal and have no hormones, can actually realize their cycle by charting their hormonal responses (weight, bloating, mood, etc). That knowing what your hormones are doing can work to your advantage in every aspect of your life, but especially for eating and exercising.
Customer Service FAQ
Posted by buffmother in FAQ, Supplements, book on January 11th, 2010
Customer Service F.A.Q.
On Hormonal Timing:
Question:
I don’t have a period, will hormonal timing work for me?
Answer:
YES, If you have ovaries you have a hormonal cycle
If you are on birth control pills or other forms of birth control hormones you will still have a cycle hormones…make sure to chart your symptoms. The added benefit of knowing how your body responds to that particular type of birth control may come in handy at your next doctor visit. If you take the pill, I would recommend opting to take the traditional 28 day cycle of pills which contain a week of “inactive” placebo pills to allow for monthly bleeding (your period). Also if you have the option of being “natural” go for it, I feel it is most often the “optimal” choice.
If you have a hysterectomy and still have your ovaries, you will still have a cycle. And, if you are going through menopause or you’re post-menopausal you still have a cycle ….make sure to chart. Just because you don’t bleed monthly does not mean you are not having cyclical hormone fluctuations. It is crucial that you CHART your weight, bloat, mood, focus, stress, energy, pain, hunger, strength, sleep, libido and other symptoms so that you can see how your cycle still affects you. Within a few weeks of charting you will see how your hormones still affect your body. Once you “see” your cycle you will be able to determine your buffing and boosting phases. During your body’s natural buffing phase you will feel more in control of you food intake, have more energy, enjoy better sleep, and see the scale as your friend. In contrast during your natural boosting phase you may feel more hunger, less focused, more tired and struggle with water weight.
Follow these steps to determine your buffing and boosting phases when you are without a period.
Follow our HT rule “when in doubt BUFF!”. So if you don’t know where to start, start with a 2 week buffing phase.
Start charting your hormones immediately- Since you won’t know what cycle day you are on in your month simply start by using calendar dates instead of c-days on your charting form (Appendix A of my book) or a normal calendar to chart your symptoms. Soon from your symptoms, you will clearly see the cycle of your hormones from low to high.
Once you identify a START of a new hormonal pattern in your body, switch to start a NEW 2 week phase of either Buffing or Boosting.
As you move along through these first couple months of charting you may have to adjust your phases just a bit more and that’s OKAY…you will soon learn your body and be able to benefit from training in SYNC with your body and feel at peace knowing you are working WITH your body vs. fighting with it!
Question:
I don’t know where I am in my cycle what should I do?
Answer:
Start with a 2 week buffing phase, followed by 2 weeks of boosting…then adjust as you figure out your cycle “ When in doubt, BUFF!”
Question:
I’m confused- when am I buffing and when am I boosting?
Answer:
My books will detail how to track your cycle and have a good knowledge base about how the buffing and boosting phases work, it’s time to make your plan of attack to Apply HT to your personal fitness and diet program:
I’ve created this helpful tool:
http://www.buffmothertraining.com/buffingboosting-calendar.html
On this chart you see the Buffing days in PINK and Boosting days in PURPLE
If you have an average 28-day monthly cycle, your Buffing and Boosting phases will each be exactly 2 weeks. The Buffing Phase runs from c-day 5 through c-day 18. The Boosing phase runs from c-day 19 through the end of your cycle, roughly c-day 28 and then continues on from c-day 1 to c-day 4. On a chart like this or on a normal calendar, you need to note in the day of the week and date that corresponds to your personal cycle like I have shown in this example:
*RULE*
When in doubt BUFF (i.e. add days to your buffing phase)
- If you Don’t have a period, start with a Buffing phase and be staunch about charting your symptoms. You will soon see your cycle from your symptoms and then be able to your Buffing and Boosting phases to it( see page 35). Once identified stick to 2 weeks of buffing followed 2 weeks of boosting, followed by 2 weeks of buffing, etc..
On Books:
Question: I can’t wait to get your books. About how long does shipping take?
Answer:
It takes up to a week for us to process orders after that shipping takes 2-3 days (within the USA). We ship everything via USPS priority mail.
Question: How did you get your abs and stomach to look that way especially after a c-section/ Where is your c-section scar?
Answer:
All my Secrets are in my ABS book; My scar is all too real and is hidden under my bikini.
Question:
Can I buy the books without the supplements? Where? How?
Answer:
Yes, all items are available individually. Please visit www.buffmother.com/store
and you can also get the books alone on amazon.com.
Question:
I just ordered your hormonal timing book today…and I noticed on today’s blog that if I order today, I will also get a copy of after baby abs…is this true? If so, thank you!
Answer:
YES!
Question:
Does the hormonal timing book work in conjunction with using birth control pills?
Answer:
Yes, for normal 28 day pill packs, start buffing when you start your new pill pack, then start buffing in conjunction with the first day of your 3rd week of pills (day 15 on your pill pack) and continue to boost through your week of placebo pills.
To enhance your results I would highly recommend taking the buffing and boosting pills along with your buffing and boosting phases.
Question:
What are the ingredients of the pills?
Answer:
The ingredient lables are here:
http://blog.buffmother.com/store/free-trial/
Question:
Exactly what are the pills for?
Answer:
The pills are made to enhance your body’s response to your Buffing and Boosting phases. The HT Pills are made to help your body produces it’s hormones the way nature intended along with helping you through your monthly hormonal fluctuations with a few extra ingredients. For instance the buffing pill contains extra amino acids to help you retain the muscle while you are losing weight. And the boosting pill has an appetitie suppressant in it that will help you control your food intake during PMS.
Question:
Can I take the HT Pills while on Birth control?
Answer:
Yes! They are all natural and will not interact negatively with your birth control pills.
Question:
Can I take the HT Pills while pregnant?
Answer:
Please check with your doctor.
Question:
Is it safe for my teenage to take the HT Pills?
Answer:
Yes, just be aware that every once in a while people are sensitive to certain nutrients (like vit e, niacin and chromium) found in the pills. Since she most likely has not taken many supplements in the past keep an eye out for any possible sensitivities.
Question:
I am interested in your HT Pill. Currently I take Vitamines C, B6, Cal-Mag, Chromium, Womans Vitamin and Flax Seed each day. Would this replace all these??? If not, which ones would I have to continue taking? Thank you, Violet Balzer 86 Trussler Road Kitchener, Ontario, Canada N2G 3W7 P – 519-741-1383
Answer:
Hi Violet,
Thanks for your note.
The Hormonal Timing Pill works in conjunction with your natural hormonal cycle and with my training program’s Buffing and Boosting phases. The HT Pills would replace your current B-6, Chromium and magnesium supplements. PLUS they would give you additional nutrients and support what is going on in your body at that time of the month.
Please let me know if you have anymore questions,
Thanks!!
Michelle Berger, aka BuffMother!
Question:
From: Pam
Michelle, I was looking into the HT pill and was wandering on the 60 day supply do you get both the buffing and the boosting? Also do you have a brand name of supplements that you recommend some brands have alot of fillers is liquid cal. better than pill? Sorry so many questions. thank you Pam
Answer:
Hi Pam,
Thanks for your note~
For the 60 day supply of the HT Pill you get both the buffing and boosting pills. I
As for a “brand” of supplement, I don’t have a general recommendation. It depends greatly on what vitamins you are talking about. For Calcium, there are so many choices…liquid is a great one since you KNOW it will be absorbed, but there are many great pills on the market also. Personally I take a one a day calcium supplement called EZ Cal or Tums.
Hope that helps a bit,
Michelle Berger, aka BuffMother!
Question:
Message:
Your website says it’s never too late, and I believe that, but do you know of any organized group for women over 50 that are just getting started? There’s a difference in hormonal changes and menopause. I would like to find women my age battling over 50 challenges. Thank you for the articles; they have been inspiring. Rebecca
Answer:
HI Rebecca,
Thanks for your sweet note. You are right it is never to late to improve your health and quality of life!
I actually have several women your age in my Team BuffMother Rally Room AND my training system Hormonal Timing still works regardless of your age, because even though you are past menopause you still have a cycle of hormones each month!
If you are set on looking for away from www.BuffMother.com for another site, I’d suggest checking out www.GrayIronFitness.com
Thanks!
Michelle Berger, aka BuffMother!
Question:
Hi, I recently received your book and have started reading and following it. (I’m the customer in South Korea). Your book and website mention the hormonal timing pill, and I think it would be a good thing. But I have some inquiries about it. I’m really inclined to buy the Pill, because taking 1 pill with everything I need sounds fantastic. Currently I order many variety of things for a lot of money from bodybuilding.com. So not only, would ordering the Pill be convienient, it would probably allow me to cut out the other individual things I’m taking, and save me money. But the one problem I’m having, is I don’t want to buy it without know what the ingredients are. And I know that you probably don’t want to reveal it on your website and in your book, so its not easily copied. However, I have a thyroid problem, and am currently on medication for this. And would really want to know what the ingredients are in your Pill. Just so that I can cross reference with my doctor, and make sure there will be no complications. So if you could please let me know what you are putting in your Pills, it would be greatly appreciated. A customer and motivated fan, Dianna
Answer:
HI Dianna!
Fun to hear you are using Hormonal Timing!! I am actually sending out your After Baby Abs bonus book today!
I’ve placed the nutritional labels of the HT Pill supplements here:http://blog.buffmother.com/store/free-trial/
so that you can see the ingredients.
Thanks so much for your note and excitement…
Let me know if you have any further questions.
Your friend,
Michelle Berger, aka BuffMother!
Question:
When WILL your training package be available??
Answer:
The Customize Training programs will be available in April 2009, please check back at www.buffmother.com frequently for more details. However we do offer many training options via our Video Coaching program. More details on that are here
Akk, my leg’s asleep!
Posted by buffmother in Diet on October 9th, 2009
Akk! my leg’s asleep!! I think my butt is so sore from Tuesday’s workout that it’s cutting off my circulation~ YUCK!! I hate that tingly feeling. I remember the first time I learned what it meant to have a body part “fall asleep” and I was so relieved. I had thought I had a disease and was SCARED I’d eventually lose a foot!
Anyhow…I had a really good back workout yesterday. I DID a ton of pull ups and video demos about them…Pull ups are UBER effective, my sore back is proof of that! So…after 3 hard days of boosting I am losing weight ( i am back down to 127)…and I am SORE head to toes! Today’s focus will be EATING more and once again doing CHEST for my workout! I love chest~ it’s my current favorite body part to workout!
In family life, my DH has decided to HIT IT HARD, workout wise for the next few weeks. I am guessing his 40th birthday coming in
FEB is motivating him to take it to the next level…also a good friend of his recently lost 60+pounds and is competing in BodyBuilding now…That’s really been an inspirational transformation for Travis to witness!
Gunner is kicking tail at football but he hurt his knee rather badly on Tuesday night at practice. I’ve been praying for it like mad and it seems to be good enough today for him to play in his game tonight. He’s going to miss out on performing in he 4th grade musical because of his game so I sure hope his knee is good enough for him to play!
The 3 MONKEYS- Oh I mean “GIRLS” are doing good! They are all still striving to learn to read better, but I see progress daily! Gracie is still a little MAMMA BEAR and I am emphasizing the BEAR part. She is a bit of a BEAR! So we are working hard on the lesson “if you don’t have anything nice to say, don’t say it at all!”
Today is the last day of SCHOOL until the 26th….so don’t be surprised if you see a bit less of me around here for a couple weeks….and don’t be surprised if I do talk about “drinking” :wine: when I do blog :snicker: Doesn’t an old country song go like this “Why DO you DRINK?…KIDS!” I am totally kidding, but with 4 kids at home fighting, making messes, being bored, etc…sometimes Mamma just needs to escape, lol!
Okay enough silliness…
The plan for today is to get some stuff DONE! I have a bit of work to do on the Video Coaching~ I also have to get in my workout + Lunges…I missed my lunges yesterday, due to a RAW HAMBURGER BUTT situation… an OUCH I LOVE!!
Well ladies, let’s get through this TOUGH Tired THURS and then hit it hard for the weekend!! I love the weekend energy and I plan on being a “champ” over the weekend!! Let’s Press on toward our goals!! SSS Week #4 is IMPORTANT for keeping momentum!! After this week we just have 6 more weeks…time goes by fast!!
PRESS ON! CHARGE!!~ Michelle
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