Posts Tagged success
SuperStar Success 2009 ~ Finalist Karen G.
Posted by buffmother in Fitness on February 4th, 2010
Name: Karen G
Number of children and ages (it’s okay if you have 0): 2
Age: 39 (Soon to be 40)
Height: 5′ 1″
Weight: 118 lbs / 112 lbs
Bust: 35″ / 34″
Waist: 31″ / 26″
Hips: 36″ / 34″
Why did you enter the SSS contest by BuffMother?
To challenge myself to be consistent with workouts, diet, commitment
What tactics did you use to stay focused and engaged for the entire 70 days?
Changed my workouts every workout to stay forcused.
How do you feel about your success?
Could have been better with diet but I am happy with the results and I have changed my mindset to be more consistent with my lifestyle change.
What obstacles did you have to overcome in order to attain your goals?
Diet is huge especially since I’m not the one cooking.
What would you like to tell the world about BuffMother ?
I love buffmother its great for keeping motivated and inspired. Its a favorite bookmark on several computers. I have been a site fan for a few years now.
Super Star Success 2009 – Finalist Tania Y.
Posted by buffmother in Fitness on January 24th, 2010
Name: Tania Y
Number of children and ages: 3 kids 8, 6, & 4
Age: 39
CD: 6
Height: 5′6″
Weight: 169 (-7)
Bust: 37 (-1.5)
Waist: 31.5 (-2)
Hips: 42 (-1) (I sure wish this number would get lower lower lower!!!)
Why did you enter the SSS contest by BuffMother?
I entered the SSS contest so I could be more accountable for the work I need to do to reach my goals. I love the challenges and support I get in these challenges. It seems like all entrants want EVERYONE to succeed.
What tactics did you use to stay focused and engaged for the entire 70 days? I tried to check in often and keep up to date with everyone’s blogs. I tried to be honest about my efforts and sometimes LACK of effort. I took some focus off eating and just tried to meet each mini-challenge head on so I could see the most result. Most of all I tried to find more of a balance in all areas. It seems as though sometimes when I get dedicated to workouts or eats that my home and family suffer. This time I really tried to make sure I attacked from all directions so NO part of my world was neglected.
How do you feel about your success? I am happy with the scale weight I have lost. I love that my belt is 2 holes tighter now. I would’ve loved to have seen even more but who doesn’t want MORE? Just fuels me for heading into holidays and BEYOND!!
What obstacles did you have to overcome in order to attain your goals? With my 3 girls and all their activities it is mostly a time and energy obstacle. I sometimes get into a mental slump and I really had to reach out and push past all of that to keep going.
What would you like to tell the world about BuffMother? I just want everyone to come here and spend time get to know all these lovely ladies. It is one of the most wonderful places to be and can really help you stay on track and learn so many new things!
Super Star Success 2009 – First Place Winner!
Posted by buffmother in Fitness on January 22nd, 2010
First place goes to….
Name: Janienne K
Number of children and ages (it’s okay if you have 0): 3 boys. Ages 13, 4 and 2 (2 by c-section.
Age: 33
Before After
I entered the SSS contest to attempt to get into the best shape of my life. I have done that and more as far as I am concerned. For years, I had sabotaged my body with anorexia and bulimia. I have been healthy for 7 years now. I always thought that I had messed up my metabolism for good because I could not see any difference in the saddlebags below my butt. Since I have joined the SSSS contest, I kept up with the weekly mini challenges and actually carried them all the way through until the end. I am now squatting and lunging with 50 lbs of free-weights and have seen a major difference in the saddlebags. I don’t think I ever stuck anything out until the end like I did with this contest. I loved every minute of it!
What tactics did you use to stay focused and engaged for the entire 70 days?
I made sure I had all of my protein servings planned out each day and kept track of what I ate. I made sure I ate 5-6 times per day so I would not feel hungry. Any time I wanted to cheat I would think of how great I would feel and look at the end of this contest if I didn’t cheat. It was impossible not to cheat for the full 70 days. I do have to say, this contest kept me in check. In 70 days, I only missed 3 days of workouts and cheated a few of times. I have never done that before. I have amazed myself.
How do you feel about your success?
I feel great about the way I look now and I am going to keep striving to make more improvements. My goal is to be doing 200 lunges 4-5 times per week with 50 lbs of free weights within the next month.
Lack of sleep. I work nights and don’t get home until after 12:30 AM most nights and the kids are up by 6. I do have to say, fatigue was my biggest obstacle, but once I got my workout done, I felt great and felt like I accomplished something. Another obstacle was my two little guys always wanting to come and workout with me in the basement. It was tough at first, but I then decided to invite them to workout with me. They have fun doing it and it makes me laugh.
Like I have already told so many of my friends, just go to buffmother.com and check it out. You will be inspired by the stories and photos.
3 Weeks DONE in the SSS contest!! How Ya Doin’??
Posted by buffmother in Goal Setting (POA), contests, mental on October 2nd, 2009
Please Comment On this BLOG with your progress!!
Can you believe we are already done with 3 weeks of the SuperSTAR Success Contest!?!
How are you doing?
Are you staying on track?
Are you seeing results?
Have you participated in the Mini-Challenges?
Let’s have a little interaction and conversation about where your are at. Please post a Comment On this BLOG and we’ll “talk”!!
Thanks~
Michelle
SuperSTAR Success Contest + HUGE TV news!!
Posted by buffmother in Success Stories on June 17th, 2008
www.BuffMother.comHi everyone!I have big exciting news to tell you all! We are going to have our very own BuffMother! infomercial so we can spread the word about BuffMother! and the success it has given so many women.A wonderful company in Los Angeles will be helping us to produce it and I am busier than ever now with script writing, photo shoots, interviews and everything associated with putting together a fantastic show.
Now comes the real exciting part! We want YOU to be a part of it. There is nothing better than helping other people – and by telling your story you will motivate thousands to get off the couch and get BUFF! If you are selected to be on the “show” you will get a FREE TRIP to where we will be shooting, and you will get to tell your story! Secretly, my hope is that it is in Los Angeles, but we do not know yet; but wherever it is, we will be sure to have a great time.
So there are 2 ways you can be a part of this:
1. If you already have reached your goal (or are close) please fill out the form below and send us your before and after photo. Don’t worry if they are not great, if you are picked we will be shooting you again with makeup and the works!
2. If you are just starting, or not at your goal, consider joining the Rally Room our support group on www.BuffMother.com . We will be starting a 10 week contest with tons of support to get everyone in great shape. **NOTE**If you are interested in being featured in the infomercial. I’d love to get you to submit your form NOW…we can update your pictures and stats as you continue to make progress.***Here is the FORM…and be sure to send in your photos to: michelle@buffmother.com
I am so excited about spreading the word that you can be fit, healthy and happy – even after children! And I am doubly excited about getting to meet some of you in person. So please get your forms in! You have a chance to be on TV!!! WOW!!
Here is the form: http://buffmother.tempwebpage.com/2008/06/16/449/
If you’d rather answer these on a word document and send it in by e-mail to michelle@buffmother.com- here are the questions:
Success Story Submission
Questions
1. Name
2. Address
3. Phone #’s:
4. Age:
5. e-mail address:
6. Starting Weight:
7. Ending Weight:
8. Any other stats (bodyfat loss, inches lost, waist inches lost, hip inches lost):
9. Why did you try BuffMother?
10. What is the best part of your results?
11. How do you feel about your success?
12. What obstacles did you have to overcome in order to attain your goals?
13. What would you want to tell the world about the Buffmother system?
14. Please be sure to send in your worst before picture and your best after picture to: michelle@buffmother.com THANK YOU!!
~~
Now let’s chat about our next TEAM BuffMother! contest….
ANNOUNCING!!! the “SuperSTAR Success” Contest an Official Team BuffMother! Contest!!!
Do you want to be a SuperSTAR? I am so excited to offer each and everyone of you that possibility. YOU could be on TV!!! As you’ve seen from our past contest results, HUGE physical transformations can occur in just 10 weeks. Get after it and you could be selected to be a SuperSTAR Success Story!
The- 10 WEEK- “SuperSTAR Success” CONTEST Starts June 23rd, 2008 (weeks run MON- SUN); and will end Sunday August 31st!!!
Throughout the 10 week contest I will do MANY features which will help you utilize the Hormonal Timing Lifestyle to help you reach your goals!! I will also be doing the contest myself~ I believe leading by example is the BEST way to teach others…so you’ll gain a ton of insight into how I personally use Hormonal Timing to maintain my body.
I challenge you take the next 10 weeks and work your hardest so that you can attain SuperSTAR Success so that you can have an amazing success story to share with the world! I would love for you to have the opportunity to be selected for my upcoming infomercial. You could be a SUPERSTAR!!
Please, Visit our Rally Room~To SignUp for the “SuperSTAR Success” contest!!!
Let’s Rock it!!!
xoxoxo~
BuffMother! (Michelle)
p.s. I highly recommend utilizing my success secrets to attain your goals. They are laid out for you in a fun, easy to read, step-by-ste in my books Hormonal Timing: Female Fitness Evolved and After Baby ABS!
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