Posts Tagged Sweets
40 days to FIT~ Day 40!! Congrats!!
Posted by buffmother in BuffMother, Michelle Berger, contests on August 29th, 2009
Congrats!! We made it through the 40 days to FIT challenge!!!
..I honestly BELIEVE you can reach your goals and you need to BELIEVE it too!! Believing in your dreams is the very first step towards attaining them! Know you can LIVE your DREAM life, Have your DREAM Body and CREATE a DREAM legacy for yourself. God wants you to be HAPPY!! Believe it!! The choice is yours; It’s up to you!! JUST BELIEVE!!!
Today is my 16th anniversary; thank you for all the sweets congrats!! I am very proud and thankful that I’ve been able to stay married to my sexy man for 16 years! WOW! We are continuing yesterday’s celebration by spending the day together. But prior to more “FUN”…I got in a good workout:
warm up elliptical 6 min
Smith Maching butt squats
no weight -25 reps
50×10+10 normal squats
70x10x2sets
knee ups on bench
paired with push ups 35, 15, 20
Smith Machine Lunges
70x2sets
90×3 sets- 2 on step
paired with more push ups 15reps x 4 sets
oh and HEY~ I just recorded this VIDEO too~ CLICK HERE TO SEE IT!
CONGRATS!! You are now more FIT (in mind, body and spirit)than 40 days ago!!!
Love, your friend,
Michelle
P.S. PLEASE continue on towards your goals with Team BuffMother!…we have a new contest for you!! I’d love to have you involved!!
Be Relentless! Join the 4 week mini challenge for APRIL
Posted by buffmother in BuffMother, Michelle Berger on April 5th, 2008
Dear BuffMothers-
I would love for all of you ladies to join me in my 4 week- RELENTLESS Challenge!
I declare the next 4 weeks RELENTLESS!!!
Will you join me in that mindset until May 4th? (and beyond)
April had no “holidays” or built in “excuses” that could cause us to stray…so let’s rock it!!!
The challenge starts Monday 4-7!
(includes the weeks of 4-7, 4-14, 4-21, 4-28)
Let’ all take before and after photos, measurements and track our progress through these next 4 weeks!!
It will be a great way to keep us focused through the middle of the BBB contest
I’ll post my pictures and stats tomorrow afternoon….
What RELENTLESS means to me:
*Saying no to the temptation of straying from my diet-no dairy, no alcohol, no sweets, lots of protein, lots of veggies, taking my supplements
*Working out with an intensity that no one in the gym can match
*Being focused on my form and posture at all time
*Stepping up my cardio/intervals a notch
*Working out for a total of 1-2 hours six days a week, using every minute productively
*Focusing extra hard on my abs
*Practicing my posing
*logging my progress
This will be fun! if I don’t die.
Your RELENTLESS,
Michelle
p.s. at the end myself and some leaders here will the 6 most visibly relentless members of the RR and put them in a poll for you to vote for the winner!!! The winner will get a fun SURPRISE PRIZE!!
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