Posts Tagged Type Application
“Sexy in 70″ (SX70)- STATS and Pictures
Posted by buffmother in Fitness, Goal Setting (POA), contests on April 6th, 2010
“Sexy in 70″ (SX70)- STATS and Pictures DEMO VIDEO
“Sexy in 70″ (SX70)- STATS and Pictures -INFO
You will need these stats and photos for your final entry-keep them in a safe place or feel free to post in the Rally Room www.therallyroom.com (our safe and private and women only community!) -please don’t send them in to me until the 70 days are complete.
Please be sure to take these standard 5 measurements:
- WEIGHT*: 123.2 at 6pm after my workout before I ate
- Bust: 36
- Waist: 26
- Hips: 36
- Thigh: 19
*be sure to note your CYCLE DAY also!!! It makes a BIG difference!
Today’s Date:__4/5/10_______ height:______5-7_______ weight:__123_________ age:__34_____
Today’s cycle day- 10
OR….
You can take these detailed ones that show more about muscle gain and fat loss- the more measurements the better 
Please list the following measurements:
Bust (around breasts the biggest part):36
Chest- relaxed (just under armpits above breasts with arms down at your sides): 32
Chest- flexed back and chest (just under armpits with arms down at your sides): 37
Waist- relaxed (the smallest part): 26
Waist-sucked in (the smallest part):25
Hips (the largest part of your butt): 36
Shoulders (around the outside of your shoulders with your arms at sides): 39.5
Biceps (relaxed at midpoint of upper arm): 10
Biceps (flexed at midpoint of upper arm): 11
Thigh-mid (about 8” above knee cap): 19
Thigh- upper (about 12” above knee cap):19.5
Calf (about 7” below knee joint): 13
Pictures- Aim to produce photos that will be most comparable with the next set of progress photos you take. Photo are best taken in good lighting (during the day), the same suit on, from the same distances and angles, on a light background and in heels. It is best for you to take following poses all full body*:
1. straight on arms at sides
2. straight on arms up and flexed
3. from behind w/arms at sides
4. behind with arms up flexing biceps
5. from the side
6. model or movie star pose- have fun!
* do them both relaxed and flexed. Have fun and SMILE.
Caliper measurements (*these are the ones I like to track on myself and use to calculate my body fat, for further info on body fat measurements here is a link http://www.linear-software.com/online.html)
*Tricep:5
*Thigh:5
*Iliac:3
Abdomen (I do this one for kicks, since I am an apple):6
NOTE~ this is a super detailed STAT list…I like taking a ton because I don’t change much at this point
My Starting pictures:
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