Posts Tagged Workouts
“30day Get Buff” by BuffMother Contest
Posted by buffmother in contests on August 5th, 2010
JOIN the “30day Get Buff by BuffMother” Contest~
Sign up here:
Basic Contest INFO-
4 Simple steps to enter and WIN:
1. Take your starting stats (pictures optional)
2. Blog in the Rally Room at least 3 times during the duration of the Challenge
3. Take your ending stats
4. Submit your entry to michelle@buffmother.com by Sept 25th- Entry= starting stats, final stats, a written paragraph sharing your thought about the contest, and at least photo of yourself.
Oh yes!! FREEDOM!
Posted by buffmother in Fitness on August 2nd, 2010
Oh yes!! FREEDOM!!!
First day of school for my little ladies~ they are now in 2nd and 3rd grade! WOW!!! they sure do grow up fast~ The morning was smooth until we got to school- CHAOS!… After about an hour of STRESS- we got everyone and everything set.
My DS was still sleeping when I got home, so I had some quiet time that was actually quiet, YAY!! Then I felt like getting my run done~
Eats and workouts:
banana
coffee
10 min run+ 6x100m sprints with some stretching and lunges between during 2.5 min rest + 5min run+ old school sit ups = DONE for the now!!!
eggs 3 with maple sausage patty
coffee
tennis later with my man
The fights last night were great and have me hankering for taking my mma class again. I am still dealing with my sciatic a bit- I am 90-95% healthy and think by Sept I may be able to go to class. My goal is to use August as a “get ready” month…so I’ll integrate some boxing, kicking and grappling into my workouts.
In other news…VIKINGS training camp is well underway!! And I am so anxious to see them play~ I just love, love, love the sport of football. It’s my favorite sport by far! anyhow…Favre is still unsure of his return, but I believe he will come back- AND that the VIKES will be SuperBowl Bound!
I am off to get our ALL- STAR August set up and work on our next 30 day challenge which starts next MONDAY- please recruit your friends to join us. it’ll be IN THE RR- but they can partake for FREE with our NEW 30 day free trial!!


![SSS2 Beginning DAYLE STEVENS [800x600]](http://blog.buffmother.com/wp-content/uploads/2010/01/SSS2-Beginning-DAYLE-STEVENS-800x600-225x300.jpg)
![SSS2 Ending DAYLE STEVENS [800x600]](http://blog.buffmother.com/wp-content/uploads/2010/01/SSS2-Ending-DAYLE-STEVENS-800x600-225x300.jpg)







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