Rally Room
Click here to JOIN the Rally Room
We are currently offering a FREE!!! 14 day trial membership*
TEAM BuffMother! Rally Room
~NOTE - This is a WOMEN’S ONLY membership area~
This women only community was created to provide women a safe haven to encourage and energize others with common goals!! We get together to inspire, educate, motivate and empower each other to be healthy in body, mind and spirit.
Why so many women love the Rally Room:
3 Reasons the Rally Room(RR) is vital for success?
#1-The road to being physically fit can be long and lonely.
Not anymore!- In the RR you will be surrounded by women who are all traveling with you on your journey to success. We will pick you up when you fall and celebrate with you in every victory. Don’t try to “go it alone”. Join us in the Rally Room, we need your unique brand of positive energy that only you can provide.
#2-Success Breeds Success!
The Rally Room is filled with women who have experienced success despite numerous obstacles. When you really plug in to the RR, success has a way of “rubbing off” on you. You will eventually become like those you hang around.
#3-The Key to your Motivation is to ENCOURAGE others!
The most powerful law in the universe is the law of sowing and reaping. I created the Rally Room so that every woman could capitalize on this law!
- TEST IT AND SEE FOR YOURSELF-read a few of the blogs until you find someone that you can genuinely encourage with your unique brand of positive energy. You will feel great and over time you’ll be repaid exponentially for every seed you plant!!
Rally Room Memberships:
The Rally Room-
There is a place you can go where the sole purpose is to use your gifts to help other women. The power that is released in that place is indescribable! This place is located online and is called the Rally Room. It is a secure part of www.BuffMother.com. Everyone brings their own brand of positive energy to the team and they receive an explosion of positive energy in return. You can never out give this team!
We would love to have you be part of the Rally Room!! to subscribe simple register at www.therallyroom.com
| FREE!! 2 week trial Subscription* | |
| Monthly subscription only $9.95 |
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| 6 month subscription $49.95
16% Savings!!! |
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| 12 month subscription $89.95
25% Savings!!! |
*monthly membership subscription fee of $9.95 will be charged after the two week free trial, to cancel, simply visit your paypal account; All memberships are subscription based and will be billed through PayPal
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#1 by Leanna on February 17th, 2010
Just joined RR! I am excited and love the 2wk trail as I was not sure what it is all about!
Digging deep into my HT book and after baby abs. Been working and lifting hard for 2 years. Lost 40 lbs but striving to do better (BUFF), want to break the family cycle of obesity!!
Thanks for letting me be here!
#2 by Andrea on January 13th, 2010
Hello Michelle,
I just wanted to say that I think you are amazing! I am having a rough time adjusting to my new body after children. I was always a fitness freak!!! I love the gym and and a good challenge. My children are 5 and 3, and my dilemma is TOTAL diastasis recti. My Dr did not expalin this damage after my 1st, and I jumped right back into my training. I trained hard for 2 years my body was solid except for my potruding belly and back pain. I did ab classes 4 days a week and could not figure it out. When I got preg with #2 the damage was obvious. Now I am a self employed mother of 2 who cannot afford the 12,000 surgery. It’s depressing!!!! I spend 10 hrs in the gym and run at least 10 miles a week. I am not seeing results because I have no CORE!!! I am in constant pain and I miss being fit. It was my life! I have done physical therapy which was a joke. Drs jsut want to push pain meds for my back. I refuse to take narcotics! I’m just wondering if you have any advice, or secret exercises for someone in my condition?
Thanks for listening to me vent.
Andrea
#3 by Rowan on September 5th, 2009
Hello!
I am a new mother, my little girl is 2 half months. Ihave just started my training and wanted to know if i can take creatine and l glutamine if im still breastfeeding?
#4 by buffmother on September 5th, 2009
I would ask your doctor about his/her thoughts on it. In my opinion l-glutamine is safer to take than creatine.
At this point your best bet would be to make sure you are EATING enough protein daily~ at least your goal body weight PLUS 25g’s more to help support your nursing.
#5 by Marlene on July 31st, 2009
A co-worker brought in 2 boxes of Krispy Kreme donuts. haven’t touched one and i’m not gonna! feel great, did back yesterday and ran/walked with a friend after work. Today Aquafit class w/girlfriend while kids play in the pool. Have a good weekend everyone!
#6 by buffmother on July 31st, 2009
wow!! that’s great will power!!
#7 by Marlene on July 27th, 2009
Hey Diane… how do you post a pic??
#8 by buffmother on July 31st, 2009
hey Marlene! go to this site and sign up for an account~ then when you post a comment be sure to input your e-mail addy.
http://en.gravatar.com/
#9 by Diane on July 23rd, 2009
Day #1 – Day off from work today so I went grocery shopping. I was watching Food Network while getting ready and saw a wonderful recipe segment from Robin Miller. So tonight we are trying one of her recipes: Turkey tenderloin with roasted sweet potatoes. I’ll let you know how it turns out. As far as exercise, 30 minutes on my eliptical machine at home. I do have a question, I am a nurse and walk an average of 6-8 miles at work. Can I count that as my exercise for the day? : )